Contents:
- Medical Video: 10 Amazing Health Benefits of DURIAN FRUIT
- Health facts about durian fruit
- 1. Rich in nutrients
- 2. Good antioxidants
- 3. Maintain fat content
- 4. Zero cholesterol level
- 5. High sugar content
- 6. Potential to reduce the risk of infertility in PCOS
Medical Video: 10 Amazing Health Benefits of DURIAN FRUIT
Who doesn't know durian fruit? Yes, the fruit with many characteristic thorns on the outer shell is widespread in several countries, especially in Southeast Asia. With a sharp smell, from a distance someone can recognize the signs of durian fruit.
For you, especially fruit lovers with Latin names Durio sp. Here are six health facts that you might not know.
Health facts about durian fruit
1. Rich in nutrients
Durian fruit contains various vitamins needed by the body, including vitamins B, C, and E. In addition, durian is also rich in minerals, such as zinc, cuprum, manganese, iron, sodium, magnesium, calcium, potassium, phosphate, and others.
2. Good antioxidants
Apart from being rich in vitamins, the famous durian nicknamed the king of fruits also has antioxidant effects. Antioxidants themselves play an important role in counteracting free radicals, namely molecules that can damage cells in the body. Yes, durian contains several substances that function to ward off free radicals in the body, including phenols, flavonoids, and carotenoids.
3. Maintain fat content
Not only is it rich in vitamins and minerals, it also has antilipidemic properties. That is, this fruit flesh can prevent an increase in cholesterol levels and bad fats (LDL) in the blood. Research shows that durian contains types of fatty acids n-3 which can limit the increase in cholesterol in the blood.
However, that does not mean you are free to consume as much durian as possible. Like other fruits and foods in general, durians also contain calories. Most calories will certainly lead to various health problems such as obesity, heart disease, and diabetes.
4. Zero cholesterol level
Many assumptions circulating in the community that durian contains a lot of cholesterol so that it can cause hypercholesterolemia (high cholesterol). In fact, a lot of research says that this prickly fruit does not contain cholesterol in the fruit.
So, people who have high cholesterol conditions are actually okay to eat durian fruit. If you are not sure, immediately consult with your doctor.
5. High sugar content
Although it does not contain cholesterol, durian turns out to have high glucose levels, especially simple sugars. In one dose of durian glass, for example, it contains about 357 calories. This means that by eating five glasses of durian, your daily calorie needs are met.
This fact must be watched out, especially for people with diabetes (diabetes) and those who are maintaining weight. In addition, this fact is a warning that you don't eat too much durian in a day.
6. Potential to reduce the risk of infertility in PCOS
Polycystic ovarian syndrome (PCOS) is one of the causes of infertility in women of productive age. This disease is characterized by the appearance of small cysts in the ovary. One of the causes of PCOS is insulin resistance.
Well, the latest research shows that some ingredients in durian fruit can improve glucose metabolism and fat so that it can reduce insulin resistance. However, further research is needed regarding the benefits of this one durian. Before eating durian to get this benefit, consult with your doctor first.
