Contents:
- Medical Video: 8 Things That Happen When You Take Cold Showers
- Warm baths can prevent and overcome stress
- Soaking in warm water also makes sleeping better
- Mix to soak in warm water
- 1. Ginger, lemon and salt
- 2. Salt and lavender oil
Medical Video: 8 Things That Happen When You Take Cold Showers
The culture of soaking in warm water has long been carried out in Asian countries, especially Japan and Korea. Besides being useful for relaxation and health facilities, the benefits of taking a warm bath can also prevent stress and anxiety. Is it true that the benefits of bathing in warm water can prevent stress?
Warm baths can prevent and overcome stress
When you soak your body in warm water, the warm temperature will make the nerves beat while feeling the sensation of massage in the body. Well, one of the benefits of soaking in warm water can also reduce the pressure on the cardiovascular muscles so that it can reduce anxiety.
If you want to prove it, try to spend twice a week soaking in warm water. When bathing, the hormone dopamine in the body will be released by the parasympathetic nerves, and dopamine can fight stressors in the body. In addition, if you combine the moments of soaking warm water with aromatherapy, the lighting is sad, surely this will create a relaxed and calm atmosphere.
Then when you soak in warm water, your heart rate and body temperature will go up so you sweat too. This sweat is lapped as a tool to remove toxins from the body that comes out. In addition, in warm water baths, your blood vessels will expand to increase circulation of blood circulation, remove lactic acid from the muscles, reduce blood pressure and reduce pain.
Soaking in warm water also makes sleeping better
For people with insomnia, soaking in warm water can also increase your ability to sleep faster, sleepier, and last longer. Warm water that touches the skin signals the body to produce melatonin, a substance that makes people drowsy and falls asleep.
What's more, when you put your body into a warm tub, warm water can increase body temperature so that the muscles become weak. Limp muscles can not only calm the physical, but also have the same mental effect. What needs to be considered, when bathing do not fall asleep. Try to soak in warm water for no more than 20 minutes a day.
Mix to soak in warm water
1. Ginger, lemon and salt
Soaking while detoxing your body can be a great way to fill your spare time. You can try a mixture of ginger, sea salt and lemon into a warm water bath. Mix one teaspoon of fine ginger powder, 2 squeezed lemons and a handful of salt. This herb can reduce bacterial infections of the skin and create a fresh and clean impression on your skin.
2. Salt and lavender oil
Salt is known to contain substances that are good for the skin and body. In addition to its rich magnesium content, salt can be a scrub to remove dead skin cells on the skin. Try to mix salt and lavender oil into a warm water bath. You will feel a relaxed sensation, fragrant, soft and avoid anxiety.
