Contents:
- Medical Video: Everything You Need to Know About the Keto Diet
- Get to know the ketogenic diet (keto)
- How does the keto diet help cancer patients?
- The keto diet for cancer
Medical Video: Everything You Need to Know About the Keto Diet
The keto or ketogenic diet is a diet that adopts a low-carbohydrate and high-fat diet. The diet in general will tell you to stay away from fat. But this ketogenic diet actually recommends you use fat as your main energy ingredient. If the consumption of normal fat is around 201-30%, the keto diet recommends fat intake of 60-70%. Well, various sources state that it turns out the keto diet for cancer can provide certain benefits. Right or not, huh? Check out the answer here.
Get to know the ketogenic diet (keto)
The origin of the ketogenic diet comes from the word ketone. When the body lacks energy and the availability of carbohydrates is inadequate, the liver will break down fat into ketone-shaped fatty acids to be used as an energy source for the body and also the brain. Excessive amount of ketone in the body is called ketosis. This is the main mechanism in the keto diet.
This diet is devoted to reducing sugar intake to a very minimal level. The keto diet will tell you to eat large amounts of vegetables, low-scale protein, and relatively high levels of fat.
Of course the fat consumed is healthy fat. For example those contained in meat, eggs, vegetable oils from avocados, olive oil, sunflower seed oil, fish oil, butter, fat cheese, milk fat, seeds, and so on.
Although its use in trimming body fat and weight loss is still debated, various studies have proven that the keto diet is quite successful in losing weight.
Not only that, the keto diet is also beneficial for cancer patients, prevention of Alzheimer's disease, regulating the lifestyle of diabetes, improving the metabolic system and heart health.
How does the keto diet help cancer patients?
Cancer cells really need glucose as the main ingredient to develop and spread. Therefore, if you run a keto diet to reduce blood glucose levels, it will automatically cause cancer cells to weaken. Because the main purpose of this diet is to reduce blood glucose levels.
In 1995, the ketogenic diet was given to two children with astrocytoma. The results showed a decrease in glucose intake by tumor cells in both children and one child recovered after 12 months and survived to 10 years of age. From these data, it can be seen that the keto diet can reduce tumor volume and potentially increase life expectancy in cancer patients.
Most acknowledge that there is a fairly relevant influence on keto diet behavior with weakening of cancer cells, including cancer cells that have spread. A cell biologist and cancer specialist, says that the keto diet helps weaken cancer cells. Therefore, cancer cells become easier to overcome with conventional therapies or other combination therapies.
The keto diet for cancer
A keto diet will require you to consume more healthy fat. This diet also advises you to eat low-carbohydrate vegetables such as cauliflower, cabbage, celery, mustard greens, spinach, asparagus, broccoli, and cabbage. Protein sources for the keto diet generally come from meat, processed chicken, fish and seafood, and fermented milk.
The keto diet consists of 75 percent fat, 20 percent protein, and 5 percent carbohydrate. So everyday you no longer consume rice as the main food. Even if you continue to eat rice or the like, maximum carbohydrate intake every day only ranges from 10-20 grams.
However, if you have cancer and you want to try this diet, you should still discuss with your doctor first to choose the most appropriate keto diet for certain cancers.
