Contents:
- Medical Video: Green Apple vs Red Apple, Which is Better for Your Health?
- Benefits of apples for health
- Which is healthier, red apple or green apple?
- So what type of apple should you choose?
Medical Video: Green Apple vs Red Apple, Which is Better for Your Health?
Apples are a fruit commonly found throughout the world. Worldwide, there are approximately 7,500 types of apples. If you shop at the market or go to the supermarket, then you can see various kinds of apples to buy. Some are green and some are red. From the taste, red apples and green apples are different. Red apples are sweeter. Green apples have a combination of sweet and sour taste.
Besides the differences in the taste of red apples and green apples, are there differences in nutritional content? Are there more healthy types of apples? Check out the review below, let's see.
Benefits of apples for health
One apple contains less than 100 calories. Apples are fruits that are free of fat, sodium, and cholesterol. Apples are also a source of pectin fiber (an apple contains 4-5 grams of pectin). Pectin is a fiber that binds cholesterol and slows glucose absorption.
By consuming a medium sized apple, 14 percent of daily vitamin C needs can be fulfilled. Apples contain antioxidants and phytochemicals that can help prevent chronic diseases such as Alzheimer's disease, lung cancer, heart disease, breast cancer, diabetes, and others.
Which is healthier, red apple or green apple?
It turns out that this different apple skin color affects the health benefits. Both green apples and red apples both contain the same amount of fiber and vitamin C.
However, red apples contain higher beta carotene than green apples up to 50 percent. This is caused by the red color. This beta carotene content functions as an antioxidant. However, several other sources said the difference in content was not so drastic.
Antioxidants in red apples are also found from anthocyanin pigments that give red color to the apple skin. Apart from acting as an antioxidant and fighting free radicals, anthocyanins play a role in the anti-inflammatory, antiviral, and suspected role in the anti-cancer process.
However, green apples turned out to have a lower calorie and carbohydrate level of 10 percent compared to red apples. Green apples also have porlifenol which acts as an antioxidant. A study in 2014 stated that the content of polyphenols and fiber in green apples can increase beneficial bacteria in the intestine, where these bacteria are reduced in obese people. Lack of good bacteria in obese people increases the risk of metabolic disorders and inflammation in obese people. Through regular consumption of green apples, it is hoped that these adverse effects can be prevented.
So what type of apple should you choose?
Both apples have their respective advantages. The consumption is adjusted to what you want to achieve for yourself. If your target is to lose weight and maintain blood sugar levels, green apples are the right choice for consumption.
If your target is to increase antioxidants and prevent aging, then red apple becomes an alternative that can be chosen. Both apples both have good effects on health. So, there's nothing wrong with changing the types of apples you consume so that the nutrients and benefits vary.
