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Medical Video: Spiritual Awakening: Waking up between 3 and 5 am could mean
Still need two cups of coffee every morning after eye literacy all day?
According to the International Coffee Organization, around 1.6 billion cups of coffee are consumed every day in all parts of the world.
Too often coffee is also not good for health. Consumption of more than 500-600 mg of caffeine daily can cause insomnia, nervousness, anxiety, rapid anger, stomach ulcers, palpitations, even muscle tremors. Some studies have also linked that caffeine within normal limits still has a negative effect on the body.
Reporting from Medicalnewstoday.com, consuming 300 mg of caffeine every day during pregnancy can increase the risk of small babies (weight at birth under normal weight), while other studies show that four cups of coffee a day increases the risk of early death.
Here are 6 easy ways that you can wake up more energetically, without the help of coffee:
Change your alarm notification
If you keep on using one ringtone for your alarm, this will accustom you to the sound and tend to delay getting up early.
Replace with a different alarm ringtone, for example once a week, to surprise you in the morning.
It's difficult for you to press "snooze"
Keep the alarm from your bed, for example on the dressing table or near the door of the room. When the morning alarm sounds, you can't help but get out of bed and walk to turn off your alarm. That way, you will prefer to continue your morning activities instead of pressing the 'snooze' button and go back to sleep.
Pull your breath slowly
Ngulet may be for a while, but take a moment to sit on the edge of the bed and swing your legs along with a session of deep breath-taking for a few moments. This mild warming will help prepare your body to wake up, but the mind remains calm.
Open the curtains or turn on the room lights once you wake up
Open the bedroom curtains immediately or turn on the bedroom lights after you start feeling refreshed, also turn off the room air conditioner. Sunlight will send a signal to your brain, indicating it's time for you to get up and move. Linger in a dark and cold room actually tempts you to go back to sleep.
Drink water, not coffee
Every night before going to bed, it's good to drink water. Similarly in the morning.
A glass of cold water when an empty stomach actually has many health benefits, one of which balances the workings of the lymph system that serves to fight infection.
Water will encourage your metabolism to start working so you will wake up faster and more alert. So, always prepare a glass of water on your bedroom table to greet you in the morning.
Create morning motivation
If you sleep and wake up every morning, you only imagine about a pile of unfinished work, of course your morning routine will not be fun. Your brain will associate wake-up and 'terror' offices to be one thing you must avoid, making you continue to delay getting up and eventually ruining your day.
Make a morning routine that you will always look forward to, for example, a karaoke session in the bathroom, a breakfast appointment with friends at the cafe, or a morning exercise class at the gym.
Start your day with something that is pleasing to you rather than welcoming the day directly with hard work.
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