Contents:
- Medical Video: How to Check Stress | Check Stress using mobile phone
- 86 percent of people who like to check cellphones are constantly vulnerable to stress
- Political issues and differences on the internet or social media are the reasons why someone becomes stressed
- How do you not stress just by checking your cellphone?
- 1. Try to offline a moment ago
- 2. Turn it on sleep mode
- 3. Tell others when you are on line and can be contacted
Medical Video: How to Check Stress | Check Stress using mobile phone
Are you the type of person who often goes back and forth to check a cellphone to just check short messages or e-mails? If so, chances are you are suffering from a more dire condition than just being addicted to a cellphone.
86 percent of people who like to check cellphones are constantly vulnerable to stress
According to American Psychological Association (APA) 86 percent people who keep checking cellphones have higher stress levels compared to those who spend less time with cellphones. These results were obtained based on a survey involving 3,500 adults.
Checking cellphones is actually a very common thing for many people. Same with you, other people will usually check social media accounts, emails, short messages or just see someone's photo upload. However, how often you check your cellphone will be a problem that is detrimental to your health if it is excessive.
According to a survey conducted by The American Psychological Association, 74 percent of people have internet connections on smartphones, at 55 percent on tablets and 9-10 percent on laptops or computers.
If in 2005 only 7 percent of people used social media (MySpace), in 2015, the number increased to 65 percent. Those aged 18 to 29 years dominate the number of social media users by 90 percent.
In 2016, accounting for 76 percent of people connected directly online on Facebook, Instragram 32%, Pinterest 31%, and LinkedIn by 29 percent, while Twitter 24%.
Political issues and differences on the internet or social media are the reasons why someone becomes stressed
Still according to the survey, 18% use of technology is a significant stressor. What makes those who always check their cellphones constantly become stressed? The answer is that political and cultural issues are in the spotlight on the internet and social media.
More than 42% of people who continuously monitor political discussions or debates about cultural differences are more vulnerable to stress than those who have never paid attention to political and cultural issues. Conflict in the debate over political issues is the main cause.
How do you not stress just by checking your cellphone?
Then, how do you not stress because you check your cellphone too often? Turning off notification sounds might be the easiest way for you so that there are no notifications from social media that can interfere with your concentration. Well, what else can you do? This is the answer.
1. Try to offline a moment ago
Turning off wifi or cellular data packages that can connect you directly to the internet is a great way to get some peace for a while. When you are tired of an issue on social media or just want to have quality time with your partner or the people closest to you, this can be the most practical way to avoid stress. Let others know that you are not always there for cyberspace.
2. Turn it on sleep mode
Open your settings menu and turn it on sleep mode so that no notification goes into gadget You include short messages that do not require a cellular data plan. Try to check your handphone once an hour.
3. Tell others when you are on line and can be contacted
Before you try to do things in the first and second numbers, you can post announcements on social media when you can be contacted or on line. So someone you know doesn't need to be angry just because you are difficult to contact via on line. If you plan to do airplane mode or airplane mode, tell the people closest to you office number or house number. This is just in case when there is an emergency that you must know.
