Contents:
- Medical Video: Medical Animation: Testicular Cancer
- Understand the process of spermatogenesis
- Sperm cells are very small
- Improve the quality of your sperm with a healthy lifestyle
- 1. Pay attention to your food intake
- 2. Stop smoking
- 3. Diligent sports
- 4. Take care of your reproductive organs
- 5. Apply healthy sex with a partner
Medical Video: Medical Animation: Testicular Cancer
Sperm and semen are two different substances or substances. Sperm cells are part of semen. Usually it can only be seen using a microscope. Meanwhile, semen is a whitish and thick liquid released by the penis. This sperm in the semen will meet the egg (ovum) to form a zygote, the embryo of the fetus. Before becoming a sperm cell that is ready to fertilize an egg, sperm need a long time to be produced by the testicles. The process of forming sperm cells in the testis is called spermatogenesis.
Understand the process of spermatogenesis
Spermatogenesis is the process of forming sperm cells in the male testicles. Spermatogenesis itself comes from the word 'spermato' which has the meaning of seed, and 'genesis' which means division.
Sperm cells are produced in the seminiferous tubules in the testis. Inside the tubular wall, many cells are scattered randomly, called sertoli cells. This cell serves to provide food for immature sperm cells. When sperm cells mature (spermatogonia), spermatogonia (sperm stem cells) multiply by mitosis and meiosis.
From spermatogonia, sperm cells will change to primary spermatocytes by mitosis. After that, primary spermatocytes divide meiosis into secondary spermatocytes of the same size. Through the second meiosis stage, secondary spermatocytes divide again into four spermatids of the same shape and size. Spermatid is the final stage before finally turning into mature sperm cells (spermatozoa) and ready to be released along with semen when a man ejaculates.
One immature seed cell takes up to 74 days to reach final maturity. During the process of spermatogenesis, more than 300 million spermatozoa will be produced every day. Unfortunately, from that much, there are only about 100 million sperm cells that ripen perfectly in the final process.
Sperm cells are very small
Ripe sperm has an oval and flat head and a wavy tail. Sperm can not be seen with the naked eye because these cells are very small, which is about 0.05 millimeters counted from head to tail.
The head of the sperm has a chromosome and also has a body structure called an acrosome. Akrosom contains hyaluronidase and proteinase enzymes which both function to penetrate the egg cell layer. In the center of the acrosome there is a small mitochondria that serves to provide energy to move the sperm's tail.
Improve the quality of your sperm with a healthy lifestyle
Healthy sperm is the key to male fertility. If you and your partner plan to have a baby, changing your lifestyle to be healthier is the main recipe. So, not only the age factor that affects male fertility, because the fact that lifestyle can also determine the success of a pregnant program that you and your partner plan.
Here are some healthy lifestyles that can improve sperm quality.
1. Pay attention to your food intake
Did you know that the food you consume everyday can affect sperm quality? Yes, one factor that can affect a man's sperm quality is food intake. Nutrition in food plays an important role in improving the quality of sperm so that it helps sperm to move and fertilize.
Therefore, it is important for you to ensure that the food you eat everyday contains balanced nutrition and nutrition. In addition to making you healthier and fitter, foods that are rich in nutrients also help improve sperm quality and male sexual arousal.
If your body is healthy, your sexual desire and sperm quality are also good. That way, your fertility rate will increase. This means that the chances of the success of the pregnancy program that you and your partner are planning can be greater.
2. Stop smoking
Smoking is an unhealthy habit that has a lot of negative effects on the body. One that might occur is to interfere with fertility. Yes, several studies have stated that male active smokers have a high risk of experiencing impotence. In addition, the quality and quantity of the sperm of men who smoke are also known to be worse than those who do not smoke.
That is why, if you want to have children, try to stop smoking now. Even though it's not easy, this doesn't mean you can't do it at all, right? If necessary, do not hesitate to ask for support from the people closest to you so that your efforts to stop smoking can run smoothly and optimally.
3. Diligent sports
Obesity, aka obesity, can interfere with the quality and quantity of sperm, both in shape and movement that is not good. That's why maintaining an ideal body weight is also one of the changes to healthy life that you need to do. Well, one way to control your weight optimally is to exercise regularly. Furthermore, exercise can also make your body fitter while reducing your stress levels. Low stress levels can lead to feelings of pleasure and positive thoughts in yourself. This is certainly good for the success of the pregnancy program with your partner.
You do not need to exercise with high intensity. Choose the type of exercise that is in accordance with health conditions and that you like. Most importantly, make your body move every day.
4. Take care of your reproductive organs
Maintaining testicular temperature is also another way to improve sperm quality. This can be done by avoiding it the habit of soaking in hot water or wearing tight pants. Because the high temperature around the testicles can reduce sperm quality so that your sperm production is hampered.
5. Apply healthy sex with a partner
You also need to clean the penis before having sex to get healthy sex, because sexual activity is the biggest source of the spread of infection. If you want to use a tool, like sex toy, cwash it clean every time you want to have sex.
Avoid changing partners during sexual intercourse to avoid the risk of sexually transmitted diseases. In addition, you should not have sex while intoxicated because this can actually trigger risky actions.
