Contents:
- Medical Video: How Does Cheese Affect Cholesterol Levels?
- Types of cheese and their effects on health
- 1. Cedar cheese (cheddar)
- 2. Parmesan cheese
- 3. Mozzarella cheese
- 4. Feta cheese
Medical Video: How Does Cheese Affect Cholesterol Levels?
Savory and rich cheese makes this food one of the favorites of many people in all parts of the world. In addition, cheese can also be processed into various types of cuisine. However, cheese is known as a source of fat, calories, cholesterol, and sodium. Even if consumed wisely, cheese is good for health and rich in important nutrients such as protein and calcium. The cheese itself is of various types. So, you must be smart in choosing healthy cheese. No need to worry, the following have been prepared various important information about the types of cheese. Look carefully.
Types of cheese and their effects on health
Types of cheese are distinguished according to the basic ingredients and processing methods. So, the nutritional content and characteristics of each cheese are certainly diverse. Because each person's body and nutritional needs are different, you must be careful in choosing cheese that is healthy for you.
1. Cedar cheese (cheddar)
The type of cedar cheese is most easily found in Indonesia. Usually cheese from cow's milk is sold in the form of a rather frozen beam or sheet. Cedar cheese has gone through a fermentation process. So, the calcium content of 100 grams of cedar cheese is quite high, which is 72% of your daily calcium needs. However, be careful because the saturated fat content of 100 grams of cedar cheese is 33 grams or 51% of your daily fat requirements. Cholesterol levels in the same dose of cheese is 35% of daily needs. From 100 grams of cedar cheese, you will get 451 calories and 24 grams of protein. For sodium content, this cheese reaches 27% of daily needs.
So, you who have heart disease, stroke, or obesity should limit the consumption of cedar cheese. Meanwhile, cedar is cheese that is healthy for children in its infancy. High calcium can help build strong bones.
READ ALSO: 9 Tips for Choosing Foods that Are Good for the Heart
2. Parmesan cheese
Eating pasta may not be complete if it is not sprinkled with parmesan cheese. The cheese which is usually served in powder form turns out to contain the highest calcium compared to other types of cheese. In every 100 grams of parmesan cheese, you can meet your daily nutritional needs of 125% calcium, 42% fat, 24% cholesterol, 74% sodium, 415 calories, and 38 grams of protein.
Fat, cholesterol and parmesan calories are indeed lower than cedar. However, you who have high blood pressure or kidney disease should not consume too much parmesan cheese. The reason is, very high sodium levels are at risk of causing various health problems.
READ ALSO: 7 Foods That Can Trigger High Blood Pressure
3. Mozzarella cheese
You may often consume melted mozzarella cheese, for example on pizza. Every 100 grams of cheese made from cow's milk can meet your daily nutritional needs of 57% calcium, 38% fat, 30% cholesterol, 18% sodium, 318 calories, and 22 grams of protein.
Compared to cedar and parmesan cheese, you who avoid excessive fat and calorie intake can choose mozzarella cheese at a reasonable dose. People with hypertension or kidney disease also need not worry because sodium in this cheese is very low. However, the levels of calcium and mineral mozzarella are not as high as the two cheeses.
READ ALSO: 5 Foods That Must Be Reduced By Patients With Kidney Disorders
4. Feta cheese
Here he is often called the champion of other cheeses. Feta cheese is made from traditional goat's milk. Usually this rather white-colored cheese is sold in the form of beams with a soft texture. Feta cheese is widely consumed because of its low calorie and fat content. In 100 grams of healthy cheese, you can meet your daily nutritional needs of 33% fat, 30% cholesterol, 49% sodium, 264 calories, and 14 grams of protein. However, calcium and minerals in feta cheese are the least compared to other cheeses, which is 49% of daily needs.
However, if you want to avoid most fat, calories and sodium, feta cheese is your best choice. People who are undergoing a weight loss program will also usually consume feta cheese. So, you should start replacing the cheese you normally buy with feta type cheese.
READ ALSO: Low Calorie Diet Tips to Lower Weight
