'Crack' Sound When Stretching a Joint, What Is It?

Medical Video: Are Those Cracking Sounds Bad When Stretching Muscles in Your Neck & Back? Dr Mandell

You must have heard the joints sound when stretched. Or maybe later you get to hear the sound of 'crunch' every time you stretch a joint that is sore and stiff. However, is this permissible?

What is a joint?

The joint is a connection of several bones. There are 2 types of joints: dead joints and motion joints. Body joints that can ring are joints of motion, including knuckles, back, neck, knees, ankles, and elbows. The human joint consists of cartilage (consisting of ligaments and tendons) which is protected by a capsule which is coated with a liquid containing oxygen, nitrogen, and carbon dioxide.

Where does the 'crack' sound come from?

When stretching your fingers quickly and with a jerking motion, the space in the joint will expand so that the pressure in the joint will decrease. This condition then pushes out the air contained in the liquid, and this gas release produces sound.

Some people do feel that ringing or cracking the neck or knuckles is believed to reduce stiffness and stiffness in the joints. Not surprisingly, the activity of ringing this joint has even become a habit of some people.

Does the joint sound when stretched have a bad impact?

Once twice, it might not make a big impact. Even though the pain was gone, it turned out that it was only temporary. However, if used as a habit, this will deviate from the actual joint rules. Moreover, our cartilage is elastic and flexible. This habit actually has the potential to destroy it

A study was conducted on 300 people who had been accustomed to ringing their knuckles for about 35 years. This study revealed that their joints were enlarged and their hands weakened. The strength of their hands is only a quarter of their ability.

Different parts, different effects will be felt. A fitness expert says that if this habit is often done in the neck area, it will increase the risk of exposure to stroke, because this habit is thought to be able to trigger damage to arteries and arteries. If the movement is carried out in the area of the neck and experiencing pinched nerves, the impact can be to inhibit the command of the brain to the limb organs in your body.

How to deal with stiffness without sounding a joint?

Experts recommend that you move and move more physically every time you feel aches. Even if the activity has become a habit, you should do it gently. Don't stomp too much and don't overdo it, such as overturning or bending. This can give an extra burden to the joints and increase the risk of getting arthritis.

It should also be noted that if you hear a loud volume of crunch when you are stretching your joints, so that the clatter sounds are quite audible, it could be one of the symptoms of osteoarthritis, an abnormality in the joint cartilage that causes joints to stiff and painful. This symptom is known as crepitus.