Can Omega-3 Supplements Overcome Psoriasis?

Medical Video: Psoriasis

Psoriasis is generally characterized by the appearance of red rashes, flaking skin, and also feels dry. Psoriasis does not occur at once, but over a long period of time. Fortunately, one of the latest studies states that omega-3 supplements can overcome this condition.

Omega-3 is a part of fatty acids that affect many bodily functions. Starting from influencing blood clots to inflammation. The human body cannot produce omega-3, so it must be obtained from food or supplements.

There are two types of omega-3s that are very important in inhibiting cell inflammation, namely DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic Acid). This omega-3 content is predicted to overcome psoriasis.

The role of omega-3 to treat psoriasis

When a person experiences psoriasis, his immune system tells skin cells to regenerate very quickly. Not yet known why this happens, but eventually the skin becomes inflamed, a rash appears, there are also dry and scaly patches on the skin.

Reporting from the Medical News Today page, using omega-3 supplements can relieve inflammation in skin cells. This is evidenced in a study published in the Journal of the American Academy of Dermatology in 2014. In this study, experts showed that omega-3 can reduce the symptoms of psoriasis.

The study conducted 15 trials. Of all the trials, as many as 12 trials with high doses of omega-3 showed that psoriasis symptoms could improve. Symptoms of psoriasis that are overcome by giving omega-3s are, reduced skin redness, crusty skin, and itching.

In the study it was also found that these results would be effective if you regularly take omega-3 supplements for at least 3 months.

Other benefits of omega-3 supplements

In addition to reducing the symptoms of psoriasis, omega-3 also provides other benefits. Omega-3 which basically inhibits inflammation can help maintain overall long-term health conditions.

This preventative effect of inflammation is needed by people with psoriasis. People with psoriasis are more prone to heart and blood vessel disease. Omega-3 can help prevent inflammation in blood vessels and heart cells.

Although it is useful, it does not mean that the larger the omega-3 dose will be better. Excessive Omega-3 does not show improvement that should occur when drinking omega-3 to taste.

Then how many doses are needed?

To get optimal omega-3 benefits, make sure that the supplements you are taking contain balanced EPA and DHA. Supplements containing balanced EPA and DHA are found in fish oil supplements.

There is no proper standard for reducing inflammation in psoriasis should drink how many supplements. However, Dr. Wilson Liao, a skin specialist at the University of California, San Francisco, recommends that you start taking omega-3 supplements slowly.

If you want to try an omega-3 supplement, Dr. Wilson Liao recommends taking a supplement that contains at least 1 gram of EPA and ½ gram of DHA every day for 8 weeks, while seeing whether there is any improvement that occurs on your skin.

Before choosing to take omega-3 supplements, you should first consult a doctor who knows what your physical condition is. Omega-3 supplements with too high doses can cause nausea, diarrhea, or other digestive problems.

Is omega-3 only available as a supplement?

Omega-3 is basically also found in food. Dr. Wilson Liao said that before giving his patient omega-3 supplements, he suggested increasing foods high in omega-3s first.

According to Medical Medical News Today, omega-3 will be better absorbed when obtained from food sources, rather than a supplement form. Supplements are indeed not the only choice to increase omega 3 needs. From food you can also get omega-3 which is high in EPA and DHA such as: