Contents:
- Medical Video: Five Steps to improve Heart Health, Avoid Diabetes, and Feel Great
- Various benefits of cycling
- 1. Improve muscle health
- 2. Improve joint health
- 3. Reducing the risk of various diseases
- 4. Helps to lose weight
- 5. Helps relieve stress
- Don't forget, pay attention to safety when cycling
Medical Video: Five Steps to improve Heart Health, Avoid Diabetes, and Feel Great
Cycling is one sport that is cheap and easy to do. The risks posed by cycling are lower than other sports. You may not need to be afraid of injury while cycling as long as you are more careful when riding it. Not only that, the benefits of regular cycling for health are also very much. Anything?
Various benefits of cycling
The following are various benefits of cycling for body health.
1. Improve muscle health
When pedaling a bicycle, you use all of your major muscle groups. So, this is useful for improving the health of your muscles. In the downward swinging motion, you use the gluteus muscle in the buttocks, quadriceps muscle in the thigh, and the gastrocnemius and soleus muscles in the calf. While in the upward movement, you use the hamstring muscle in your hamstrings and flexor muscles in the front of your hips.
Not only the muscles of the lower body, abdominal muscles, arm muscles, and shoulder muscles are also used when cycling. Abdominal muscles to balance your position stay upright. Meanwhile, the muscles of the arms and shoulder muscles to hold and direct the bicycle handlebars.
2. Improve joint health
When cycling, you put your weight on a pair of bones in the pelvis, namely the ischia tuberosity bone. Different when you walk, where your weight is charged to the bones of the legs and knees. This makes cycling beneficial for people who have joint pain or stiffness (as in osteoarthritis). Because when cycling, you only put a little burden on the joints in the legs that often experience pain or stiffness.
3. Reducing the risk of various diseases
Pedaling a bicycle can help facilitate blood flow. So, this is good for the health of the heart, brain, lungs, and blood vessels. That way, cycling can also reduce the risk of various diseases, such as high blood pressure, type 2 diabetes mellitus, stroke, heart disease, and cancer (especially colon cancer and breast cancer). Cycling can make you breathe deeper, sweat, and increase your body temperature, so this can also improve your body fitness.
4. Helps to lose weight
When cycling, your body certainly burns more calories. So, this can help you lose weight. Biking at medium speed and stable can burn calories around 300 calories per hour. If cycling is done twice a day (such as when going and going home from work), of course this can burn more calories. However, this certainly must be combined with a healthy diet.
5. Helps relieve stress
Cycling can trigger the release of endorphins, which are hormones that can make you feel calm and happy. That way, cycling can be a good exercise choice to relieve stress, prevent depression, and also anxiety.
Don't forget, pay attention to safety when cycling
Riding a bicycle does not mean you are free from the risk of collisions such as riding a motorcycle or car. The risk of falls can occur when you are cycling. However, this risk can certainly be reduced by using safety tools when cycling.
Wear a helmet to reduce the risk of head injury due to falls, this can prevent head injuries to 85%. Also attach a white LED light on the front and a red light behind you. This can give you security when driving, not only for you but also for other drivers around you. You might also need to install a fender behind the bicycle to protect you from splashing water when the road is muddy.
