Contents:
- Medical Video: How to Get Rid of Spider Veins on the Legs
- What are the causes of varicose veins?
- Why do women get varicose veins more often?
- What is the solution to eliminate varicose veins?
- 1. Sports
- 2. Try to maintain a healthy weight
- 3. Balancing hormones
- 4. Choose foods that prevent varicose veins
- What easy things should be done to prevent varicose veins?
Medical Video: How to Get Rid of Spider Veins on the Legs
Varicose veins are vascular diseases that cannot be underestimated. The causes can be various kinds, such as hormonal changes and pressure when standing and sitting. Usually those who often feel these varicose veins are women. For women, varicose veins that appear on the legs are not a good sight when you wear a skirt. However, sometimes this disease is only considered a cosmetic problem, even though it is also related to your health.
What are the causes of varicose veins?
Varicose veins are caused by blood that should flow into the heart, instead return to the feet, because the venous valve that functions to carry blood to the heart, does not close properly, resulting in increased pressure to make the veins dilate. If left unchecked, it will slowly leak to the ankle, causing swelling. Varicose veins will also experience throbbing legs or cramps at night. Not infrequently also varicose veins suffer from complaints of pain, swelling, even varicose bleeding.
Why do women get varicose veins more often?
Not everyone experiences this varicose problem. According to Robert A. Weiss, MD, assistant professor of dermatology at Johns Hopkins School of Medicine in Baltimore, quoted by webMD, genetic factors have a large role in someone having varicose veins. Hormones also have a role in increasing varicose veins experienced by women. Puberty, menopause, and taking birth control pills are influenced by hormones, so it is very likely to have varicose veins. Women who are in pregnancy are also very susceptible to varicose veins.
In pregnant women there is an increase in blood to flow to the fetus, blood vessels are prominent due to the fetus. Sitting with the uterus fully supported on the thigh does not help blood return to the heart. However, pregnant women may be relieved, because usually varicose veins that appear due to pregnancy, will deflate within three months, unless you experience a new pregnancy again.
What is the solution to eliminate varicose veins?
There are several procedures that can be relied upon in removing varicose veins, either by laser procedures or surgery. Before going through these two procedures, you can also try natural ways to deal with varicose veins, such as:
1. Sports
Routine exercise is believed to be one way to overcome blood flow and reduce the risk of inflammation. Sitting, crossing legs, and standing too long (not changing position) can increase the risk of varicose veins. Doing so can make it difficult for blood to fight gravity when it is passed to the heart.
Why do you have to exercise? Because exercise can lower blood pressure, lose weight, and balance hormones in the body. The Carolina Vascular Institute recommends several sports to avoid varicose veins such as raising legs, raising calves, cycling, swimming. This exercise can strengthen and stretch blood vessels around the legs.
If you feel pain when exercising, just slow down, try to give ice or give warm water to the sore muscles after you finish exercising. Do you often hear raising your legs after exercising? It turns out that this method can reduce swelling and pain. Or you can also try compression stockings to make gentle pressure so that blood does not accumulate on the legs.
2. Try to maintain a healthy weight
Varicose veins are usually also experienced by people who are overweight. Being overweight can cause an increase in blood vessel pressure, but it can also cause inflammation. In obese people, varicose veins are more difficult to treat, because varicose veins are unknown until they are inflamed and the size becomes larger. You need to set a healthy lifestyle, so that weight can be maintained.
3. Balancing hormones
Various kinds of essential oils can help change blood flow, while also relieving inflammation and hormones that are not balanced. Cypress oil believed to increase blood circulation and support the circulation system. Try to rub the varicose area with five drops cypress essential oil for several weeks. If you experience muscle pain, swelling and blisters, you can try essential oil which is made from peppermint, tea treeand lavender oil because it can relieve the pain.
4. Choose foods that prevent varicose veins
Some foods can reduce inflammation and change blood pressure. Foods like trans fat, sugar, caffeine, alcohol and processed foods can cause arterial damage. These foods are usually also high in salt. You have several food choices that you can consider:
- Fiber-rich foods - fiber-rich foods can make your heart healthier, besides it can increase blood pressure to be stronger, thereby reducing the risk of varicose veins. You can multiply eating fruits, nuts and vegetables
- Foods rich in antioxidants such as flavonoids, vitamin C and vitamin E can strengthen blood vessels and fight inflammation. Antioxidants also affect arterial health. Vitamin E is also believed to prevent blood clots. While vitamin C has benefits as an anti-inflammatory and good for skin health
- Magnesium-rich foods - problems with blood pressure and leg cramps are a sign of lack of electrolytes such as potassium and magnesium. You can increase your intake such as avocados, bananas and sweet potatoes
- Spicy food - spicy food can make blood flow smoothly and create heat in the body. In addition, blood circulation is also good.
- Fish - omega-3 fatty acids found in fish. Eating salmon, anchovy, tuna and others is good for the bloodstream. Omega-3 can also overcome heart problems
- Apple vinegar - apple cider vinegar is believed to improve blood vessel wall circulation and as anti-inflammation. It also can overcome inflammation in varicose veins and improve the 'appearance' in the area of varicose appearing in a few weeks
What easy things should be done to prevent varicose veins?
Besides not being quiet and sitting for a long time, here are some easy things you can do to prevent varicose veins:
- Don't sit crossing your legs, because it will put bad pressure on the blood vessels
- Raise your legs up when resting, pregnant women are recommended to do this
- Go for a walk every hour when you sit for a long time
READ ALSO:
- What Happens to the Body and Muscles When Stopping Exercising?
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- Tips for Relieving Foot Pain in Pregnant Women
