Contents:
- Medical Video: Don't Ignore These Early Symptoms of Diabetes
- Why do I often thirst at night?
- Xerostomia
- Diabetes mellitus
- Diabetes insipidus
- What should be taken at night?
- Water
- Warm milk
- Pure coconut water
Medical Video: Don't Ignore These Early Symptoms of Diabetes
Indeed, thirst can come at any time, including in the middle of the night. When thirst arises at night, of course you will automatically wake up and get a drink. Once or twice it might be normal. But what if you often thirst at night? Are there serious problems that cause this?
Why do I often thirst at night?
The most common thing about the emergence of thirst at night is dehydration. You can drink less before going to sleep, so your body will collect these deficiencies when you are asleep.
Not only that, the sweat that comes out before and during sleep is also the reason why you like thirsty at night. Even fever symptoms also make you wake up and want to immediately find a drink at night.
Meanwhile, if you like spicy and salty food, this can also cause thirst to appear at night. Especially if you eat these foods just before going to bed, usually the throat will feel dry and need water.
In addition to some of these triggers, thirst at night can also be a sign of disease.
Xerostomia
One can also experience thirst and dry mouth due to xerostomia. Xerostomia is a condition when the salivary glands in the mouth do not produce enough saliva to keep the mouth wet.
This dry mouth can be caused by certain drugs, aging problems, or the effects of radiation therapy for cancer.
Diabetes mellitus
Excessive thirst, both at night before bed and in the morning, can also be caused by high blood sugar or hyperglycemia. Thirsty that often arises or is called polydipsia is one symptom of people who have type 2 diabetes.
Diabetes insipidus
In addition, excessive thirst at night can also be a sign of diabetes insipidus. This diabetes occurs when the body cannot regulate fluids properly. This causes an imbalance of water in the body, so people often urinate and get excessive thirst.
What should be taken at night?
Water
The most important drink taken at bedtime is water. White water is free of sugar so it is safe for teeth before bed, and is safe for adding calories in the body.
White water is free of sugar so it will not increase the number of calories that enter and water does not add dirty teeth before bedtime.
Warm milk
Milk contains many amino acids, especially amino acids tryptophan. This tryptophan is an amino acid that provides a faster sleepy effect.
In the body of tryptophan which will be converted into a natural hormone, namely melatonin. This melatonin will help keep the sleep cycle awake.
Pure coconut water
Pure coconut water can be your preferred list of evening drinks when you're thirsty. Not only is the thirst release good, coconut water also contains many minerals that are needed by the body.
For example, like magnesium and sodium, these two minerals help relax the muscles so that you sleep better. Coconut water is also full of B vitamins which are known to help reduce stress.
