Contents:
- Medical Video: Skin care wonders with glutathione
- What is glutathione?
- What are the benefits of glutathione for the body?
- 1. Reducing symptoms of Parkinson's disease
- 2. Reducing brain damage in autistic children
- 3. Improve insulin work in the elderly
- 4. Reducing the risk of oxidative stress
- 5. Reducing cell damage in fatty liver disease
Medical Video: Skin care wonders with glutathione
Maybe many of you are still unfamiliar with this one type of antioxidant. Yes, glutathione is the body's natural antioxidant that has a myriad of health benefits for the work of all the systems in your body. Wondering what are the amazing benefits of glutathione? Check out the review below.
What is glutathione?
Glutathione is a natural antioxidant consisting of three amino acids namely cysteine, glutamate, and glycine. There are various roles for glutathione in the workings of the body's chemical reactions, for example helping to remove poisons, including those from the body, medicines consumed, or the environment.
Glutathione levels can decrease with age as a person causes glutathione production is not as optimal as before. In addition to age, glutathione in the body can also decrease if you experience several health problems, such as cancer, HIV / AIDS, type 2 diabetes, hepatitis, and parkinson's disease.
Even so, you can still meet your body's glutathione levels from oral supplements in capsules or liquids.
What are the benefits of glutathione for the body?
Quoted from Very Well, according to research in the Journal of Nutrition, said that glutathione plays an important role in maintaining antioxidant levels, breaking down nutrients, and regulating various biological processes of the body. There are still various benefits of glutathione in the body that are important for you to know, namely:
1. Reducing symptoms of Parkinson's disease
Parkinson's disease occurs when there is a progressive disturbance in the nervous system that can affect the person's ability to move, the symptoms appear in the form of tremors in the hands and stiff muscles that get worse over time.
So far, the National Institute of Health has stated that there are no drugs that can cure Parkinson's sufferers. However, a study states that glutathione has a positive effect for people who experience tremors if given through direct blood vessels.
Experts conclude that these antioxidants can reduce Parkinson's symptoms and extend the life expectancy of people with Parkinson's
2. Reducing brain damage in autistic children
Children with autism have brain damage due to high oxidative processes in the nervous system. The process can also be caused by a lack of glutathione in your baby's body.
Medical Science Monitor conducted a study of 26 children with autism aged 3-13 years. For 8 weeks they are recommended to take treatment with glutathione through the consumption of supplements or transdermal glutathione (a type of treatment that uses active ingredients on the skin).
The results show that glutathione supplementation can help increase the glutathione levels of children with autism, so that it can prevent brain damage caused by oxidative processes.
3. Improve insulin work in the elderly
One of the benefits of glutathione which is important for parents is that it can optimize the work of insulin in the body. This then led Baylor School of Medicine to conduct research on animals and humans, to determine the role of glutathione in balancing body weight and insulin levels in the elderly.
The findings of this study indicate that low levels of glutathione are mostly associated with less optimal fat burning, which causes more body fat to accumulate.
Older subjects in the study were recommended to add cysteine and glycine to their daily food intake, which aims to increase glutathione. The result can increase the work of insulin and burning fat in the body.
4. Reducing the risk of oxidative stress
Oxidative stress is a condition when the amount of free radicals in the body is more than the level of antioxidants (which can prevent cell damage due to free radicals). This condition will then cause cell damage in the body. The level of oxidative stress that is too high can cause various diseases such as diabetes, cancer and rheumatism.
Research from the Journal of Cancer Science and Therapy reveals that high glutathione levels can prevent the occurrence of free radicals, thus preventing chronic diseases from occurring.
5. Reducing cell damage in fatty liver disease
Cell damage to the liver can get worse if accompanied by low levels of antioxidants, including glutathione. This condition can lead to fatty liver disease, both in people who drink alcohol and those who don't.
But a study revealed that glutathione is quite effective in reducing liver damage.In addition, other studies have also proven the positive effects of glutathione on fatty liver patients, after glutathione supplements were given for four months at a dose of 300 milligrams per day.
