Contents:
- Medical Video: How To Treat A Cold | How To Cure Common Cold | Best Medicine For A Cold And Fever And Sore Throat
- Fasting can actually boost the body's immunity
- Is it really faster to heal if you catch flu while fasting?
Medical Video: How To Treat A Cold | How To Cure Common Cold | Best Medicine For A Cold And Fever And Sore Throat
When fasting, usually the body's condition is susceptible to flu and coughing. Of course this can sometimes hinder your fasting. However, do you know if coughing and flu when fasting actually has a positive impact? How can? See the explanation below.
Fasting can actually boost the body's immunity
When fasting, the body uses reserve energy so that the function of the organ continues to run normally. Under normal circumstances, the body will rely on sugar in the blood, but when fasting is certainly different. When fasting, blood sugar levels decrease because there is no food consumed, so the body relies on sugar deposits in the liver and muscles.
Furthermore, this sugar reserve will only make the body last between 24-48 hours. If there is no sugar coming in, the body will immediately use protein and fat instead of energy sources.
Well, besides producing energy, using protein and fat as the main source of energy will make the body release ketones. This ketone substance is considered to have a good effect on the immune system.
Researchers at the Yale School of Medicine found that using one particular ketone or beta-hydroxybutyrate (BHB) can have a positive effect on the immune system. So, fasting for two consecutive days can reduce inflammation in the body caused by bacteria and viruses including flu and cough.
But of course, if too much ketone is produced by the body, it is not impossible that this will have a negative impact on health.
Is it really faster to heal if you catch flu while fasting?
Flu and cough are usually caused by viruses and bacteria. This condition makes the immune system weaker and allows you to get attacked by various other diseases.
James Balch, MD and Phyllis Balch, CNC, experts who are also authors of this health book say fasting can cure the flu and cough that you are experiencing because it can help eliminate toxins in the body, including viruses that cause flu and cough.
In addition, quoted from Healthline, a study states that reduced appetite in the first days of disease is the way the body adapts to fight infection. Based on this, the researchers concluded that getting flu when fasting is better because when performing this worship, the body saves energy, so it can focus on fighting viral and bacterial infections.
Seeing the research evidence is still very limited, so this cannot be fully used as a benchmark. In order to stay fit and feel healthy when exposed to flu during fasting, of course you have to balance it with nutritious foods that you can consume when breaking fast and dawn.
Only you alone understand the condition of your body, so you alone can measure your ability to undergo fasting or not. Having enough rest when sick and staying in need of vitamins and minerals is a powerful way to restore a healthy body as usual.
