Contents:
- Medical Video: Funny menstruation animation (menstrual cycle)
- Various things during the trip that make you menstruate late
- 1. Changes in the circadian rhythm
- 2. You feel stressed and anxious
- 3. Pain during or after traveling
Medical Video: Funny menstruation animation (menstrual cycle)
When you are going on vacation or going on a long trip, you will definitely prepare it from afar, including calculating when your next menstrual schedule will come. If the menstrual cycle appears to coincide with your traveling schedule, of course you will prepare sanitary napkins, tampons, and even painkillers. However, not infrequently you are even late in menstruation and the cycle becomes erratic when traveling far away.
Actually, what causes you to be late for menstruation while traveling? Find out the answer below.
Various things during the trip that make you menstruate late
During the holidays there will be changes in your body that can affect your menstrual cycle, including:
1. Changes in the circadian rhythm
The body has a biological clock called the circadian rhythm. The body's biological clock plays an important role in regulating the hormones responsible for the wake-up cycle and the performance of other organs.
Travel far or even abroad which usually takes a long time, requires adjusting the change in the time zone where you are. A long journey can also cause the sleep cycle to suddenly change and you become sleep deprived. As a result, the circadian rhythm in the body will change.
Changing circadian rhythms can affect the hormones that regulate the menstrual cycle. Menstruation that should occur today or the day after tomorrow, be ngaret until the next few days.
2. You feel stressed and anxious
Holidays can be a way to relieve stress. However, this is not always the case. Anxiety often appears, especially during the trip. Especially if during your vacation, something goes wrong. Of course you feel the holiday is not fun, right?
Stress and anxiety can affect the hypothalamus of the brain. This part of the brain is a hormone control center that regulates the menstrual cycle. Stress and anxiety can inhibit hormones from ovulating. So, don't feel weird if you are late for menstruation during or after a vacation.
To avoid or deal with stress and anxiety during the holidays, make sure to plan a well-planned trip. Enjoy travel and holiday time with positive energy, and try to relax the mind and muscles of the tense body with breathing exercises, for example.
3. Pain during or after traveling
Holidays require you to prepare the necessary items, sit for a long time in a car or plane, pacing around looking for souvenirs or searching for special places. All activities that you do during the holidays can make your body tired.
In fact, a vacation can also make you fall sick, especially if you have to sit next to someone with a cold or cold. Do you know if these two diseases are very contagious?
Even if you don't feel stressed or anxious during the holidays, the body you use is more active or harder than the routine can usually make health decline. This unhealthy body condition can make your menstrual cycle chaotic.
To prevent your body from getting sick, make sure you keep eating healthy and enough water. You can take additional supplements, for example to increase immunity. Don't forget, to get enough rest time.
