Contents:
- Medical Video: Drinking Warm Water helps Burn Calories? – Freedom Health Mantra #11
- Hot bath can burn how many calories?
- Why can a hot bath can burn calories?
- So, can you just take a hot bath?
Medical Video: Drinking Warm Water helps Burn Calories? – Freedom Health Mantra #11
If you are asked, what are the benefits of taking a hot bath? Maybe what comes to mind is to maintain the cleanliness of the body and make the mind more relaxed. Not only that, it turns out that a hot shower can help burn calories. Even soaking hot water can burn calories which is equivalent to a 30 minute walk. Is that true? See the full explanation below, let's say.
Hot bath can burn how many calories?
A study from Loughborough University in the United Kingdom reported that bathing may have the same benefits on foot.
This study was conducted on 14 men who were divided into 2 groups with different activities. From there, experts observe how many calories are burned. The first group cycling for one hour. While the second group soaked hot water for one hour.
The result was that the first group, namely participants who cycled, did burn more calories than the second group who soaked hot water. However, soaking in hot water for one hour still burns about 130 calories, which is roughly the same as the number of calories burned when walking for 30 minutes leisurely.
Why can a hot bath can burn calories?
This might be due to itheat shock protein produced when you exercise and soak in warm water.Heat shock proteins is a molecule produced by all cells of the human body in response to pressure.
Soaking in hot water at a temperature of around 60 degrees Celsius can raise your body temperature to around one degree. Well, the researchers believe that this increase in core body temperature then helps burn calories.
In addition, in the long run, increased levels of this protein can help insulin function and control blood sugar levels. So, soaking in hot water can also help people with diabetes.
The researchers examined participants' blood sugar levels 24 hours after the test. The results obtained were that the study participants' blood sugar peaks were around 10 percent lower in the group who took hot water.
So, can you just take a hot bath?
Soaking in hot water is not a substitute for exercise. Why so? Diet is not just a matter of calories. When dieting, you also need to build muscle and maintain body fitness so that your body weight is always stable. Well, building muscle and maintaining body fitness cannot be done without regular exercise. So, you are still encouraged to maintain a healthy diet and exercise regularly if you want to lose weight successfully.
In addition, further studies and observations are needed to strengthen the results of this study. The reason is that the number of participants in this study is so small that it is difficult to draw conclusions for sure. Moreover, this research only involved men.
However, you can still try soaking hot water at home to get other benefits. Soaking in warm water can prevent and deal with stress, promote blood circulation, relax stiff muscles, and help you sleep better at night.
