Contents:
- Medical Video: If You Drink It Daily, the Result Might Scare You
- Nutritional content in soft drinks
- What are the dangers of soft drinks for health?
- How many soft drinks can be consumed in a day?
- Tips for limiting consumption soft drink so as not to overdo it
Medical Video: If You Drink It Daily, the Result Might Scare You
If the weather is sweltering, it's nice to drink soft drinks served cold. However, behind the freshness of your favorite soft drink, there are various dangers that lurk health.
You may reason, "Ah, but I just drink soft drinks occasionally." But do you know what the safe limit is actually? soft drink sweet, for example in a day or a week? To make sure how many times you can drink soft drink which is still safe, see the following information.
Nutritional content in soft drinks
Aka soft drinks soft drinkthere are many types. Starting from soft drinks, energy drinks, packaged fruit juices, tea or coffee ready to drink, vitamin water, yogurt, to coconut water sold in bottles or boxes. The point is the kinds of drinks that have been processed in such a way (no longer natural) which are then packed ready to drink.
You might think that packaged fruit juice, for example, contains real fruit juice. In fact, even though the bottle has such a promise, you can be fooled. The content of the original fruit juice may be only a few percent.
While the largest content of various types of soft drinks is water and sugar. The sugar used to mix packaged drinks is usually artificial sweeteners such as high-fructose or sucrose corn syrup.
In your body, sugar will be a calorie. Therefore, bottled drinks are usually minimal in nutrients but high in calories.
What are the dangers of soft drinks for health?
Consume soft drink high sugar makes you vulnerable to diabetes, obesity, heart disease, kidney disease, and other chronic diseases. In addition, various studies also prove that people who are used to consuming soft drinks tend to ignore their health in general.
Therefore, doctors and health professionals do not encourage you to consume frequently soft drink.
How many soft drinks can be consumed in a day?
You might be wondering, then how many times do you drink soft drinks that are still safe for your health? To answer this question, you must first know what the normal sugar consumption limit is in a day.
Adults should not consume more than 50 grams of sugar (about the equivalent of five to nine teaspoons) per day. For children, the limit is 12 to 25 grams per day.
While in a can of your favorite drink, the sugar content can be up to 17 grams. In fact, in a day you must consume sugar from other sources. For example rice and snacks. So, if the total is average, you can consume more than 80 grams of sugar a day. Especially if you consume up to two cans or cardboard packaging. Your risk of the aforementioned hazards can increase many times.
According to a study by experts in Sweden, consuming 200 milliliters of soft drinks a day makes you 10 times more susceptible to type 2 diabetes when compared to people who don't drink packaged drinks every day. In fact, usually only one can contains 300 milliliters. This means that even one can per day is harmful to the body.
Therefore, consume soft drink once a day is considered unnatural. If you really want to consume soft drinks, you should limit at most twice a week. This is so that your body has the opportunity to digest and process your drink to completion.
Tips for limiting consumption soft drink so as not to overdo it
To speed up the process of digestion of drinks while reducing the risk of illness due to most soft drinkYou must pay attention to your lifestyle. For example by maintaining a healthy diet, regular exercise, weight control, and adequate rest.
Later, if you can limit it to twice a week, slowly reduce it again to once a week. Over time, you will be free from the cravings of soft drinks.
