Contents:
- Medical Video: Healthy Food Advice : How to Avoid Foods That Cause Irritable Bowel Syndrome
- Can vitamin D deficiency be the cause of IBS?
- Then what should be done to deal with IBS?
Medical Video: Healthy Food Advice : How to Avoid Foods That Cause Irritable Bowel Syndrome
Irritable Bowel Syndrome (abbreviated IBS) is a digestive system disorder with symptoms of abdominal pain accompanied by diarrhea or constipation (difficulty defecating). It is estimated that as many as nine to 23 percent of people in the world suffer from IBS. Why and how this disorder occurs still cannot be clearly understood. However, several factors that are known to IBS are known to be food and psychological stress.
Well, recently there is a study that looks at how the effects of vitamin D deficiency on IBS. Evidently vitamin D deficiency can trigger this condition. How can both be interrelated and are you at risk of experiencing this condition yourself? Find out the answer here.
Can vitamin D deficiency be the cause of IBS?
In a study published in BMJ Open Gastroenterology, 51 people with IBS were collected and their blood was taken. Blood will be used by experts to measure vitamin D levels in the blood. The results of the examination showed that 82 percent of the study participants experienced vitamin D deficiency.
Subsequent research tries to see whether giving supplement for people with IBS who experience vitamin D deficiency will improve their symptoms.
From the research that has been done, you can see for yourself that vitamin D deficiency is usually a condition commonly experienced by people with IBS. However, has vitamin D deficiency itself been the cause of IBS so far? Eits, wait a minute.
As expected, vitamin D supplements can indeed reduce the number of vitamin D deficient research participants. However, vitamin D supplements have not been able to provide significant improvement results for any IBS symptoms.
That's why experts have not dared to conclude that vitamin D deficiency can be one of the causes of IBS.
Then what should be done to deal with IBS?
Although taking vitamin D supplements has not been proven to be able to treat IBS symptoms, there is no harm if you try a blood test to check vitamin D levels in your body.
If you really lack this important vitamin, increase your intake of vitamin D through the sun, eat sea fish and portobello mushrooms, and drink vitamin D enriched milk.
Whereas if you want to take vitamin D supplements, you should consult your doctor first. Because the supplement is not necessarily safe for your body and can provide side effects.
In addition, you can also do the steps below to prevent IBS symptoms from appearing.
- Eat healthy food. Keep your diet varied and balanced. Prioritize foods that contain fiber, nutrients, and antioxidant the good one. And don't forget, healthy intake of protein and fat is also important for the body.
- Keep the balance of fluids in your body by drinking enough water.
- Routine exercise can help you prevent symptoms of IBS. This is because exercise can help relieve stress while nourishing your body.
- Expose yourself to sunlight. Sun exposure can give us D viamin which helps us maintain healthy bones, teeth, immunity, and various other benefits. However, don't forget to use it sunscreen if you are outdoors.
Keep in mind, IBS is a disease that has not been fully understood. Because the causes of IBS are still being studied, you have to consult a lot of doctors and nurses to determine what kind of lifestyle should be lived.
