Contents:
- Medical Video: Should I Wish My Ex A Happy Birthday And How?
- Birthday blues, when a happy day feels sad
- How do you not get depressed or sad at birthdays?
Medical Video: Should I Wish My Ex A Happy Birthday And How?
Will you be birthday in the near future? Or even today is your birthday? Usually, nearing your birthday you will feel happy, happy, and excited because you want to welcome his new age. Or, many also feel happy because they can celebrate their special day with the closest people. But what if you don't feel happy on birthdays? Instead of being happy, you feel hopeless and sad when your birthday will arrive. Maybe you have a birthday blues, also known as birthday depression. What is blues birthday? Is the syndrome dangerous? Check out the answer here.
Birthday blues, when a happy day feels sad
Birthday blues are feelings of sadness, despair, depression, and not happy before or even when the birthday arrives. It may sound strange, but in fact, this syndrome really happens and not a few people experience it. Many studies have reported that blues birthday can be experienced by everyone.
In most cases, this syndrome occurs in people who are elderly. According to various studies, stress and sadness at birthdays come from fear of getting older. Most of them feel anxious about their lives in old age, until a sense of depression arises.
In another study it was mentioned that this was caused by psychological and social problems from each person. You may feel you will grow older, but your dreams and life goals have not been reached until now. Things like this then cause people to experience birthday blues or depression on birthdays.
In fact, the study found that birthday blues can cause high mortality rates. This is associated with depression that never resolved so those who experience birthday blues experience a heart attack or high blood pressure. In fact, it has been proven that heart disease can be caused by stress that is not managed properly.
How do you not get depressed or sad at birthdays?
If you experience a blues birthday, then you can follow the following tips to be able to enjoy your birthday with a lighter and relieved feeling.
- Remember always people who love and are valuable to you, such as spouses, families, and close relatives. Spend a moment this year with them.
- Gather with other people. If you are bored or don't want to celebrate your birthday excessively, you can do social activities and share with people in need. This activity can help you reduce the feeling of stress experienced while making you more grateful.
- Think about what benefits and good things will come when you get older. A study states that if you get older, your ability to solve a problem will be better.
- You can also spend time exercising regularly, going outdoors and enjoying nature, or various things you like.
- Make life goals more realistic and in accordance with your abilities.
