Contents:
- Medical Video: How To Get Rid Of Headache Or Migraine In 2 Minutes Or Less
- Is it true that often playing cellphones can make migraines?
- How come?
- The cellphone is allowed, but limit the time
Medical Video: How To Get Rid Of Headache Or Migraine In 2 Minutes Or Less
"Don't play your cellphone, you will get dizzy and your eyes hurt." You might often hear the scolding coming from the mouth of the parents and the people closest to you. Indeed, almost everyone cannot escape smartphoneevery day. Either to reply chat,check social media, playthe game, work matters, and so on.
Many people say that if you stare at your cellphone screen, you can get migraines or headaches. He said, this has something to do with exposure to radiation from cellphones that can interfere with the workings of the brain. However, is that right?
Is it true that often playing cellphones can make migraines?
There have been many studies that prove that cellphone radiation has the potential to endanger health. One of them, the habit of often storing a cellphone in a pocket is proven to increase the risk of cancer in humans.
Regardless of your reasons for playing cellphone, whether it's playingthe gameor checking social media, you should immediately reduce this habit. Because, too long staring at the screen of the cell phone proved to be able to increase the risk of migraines and headaches, you know.
According to a study in the journal Cephalalgia, staring at a cellphone screen for too long can be one of the triggers behind a relapse of migraines. This was proven after Montagni and the team examined as many as 5,000 young adults with an average age of 20 years, then measured how long they looked at a cellphone, computer, or television screen every day.
The experts from the International Headache Society found that the more often you play HP, the greater the risk of migraine attacks. However, they found no evidence that playing cellphones could increase the risk of other types of headaches other than migraines.
How come?
Actually, experts still haven't found the exact cause of the relationship between migraines and the habit of playing mobile phones. The reason is, the duration of playing cellphones for each person is different, depending on their respective habits.
Experts suspect that this has something to do with exposure to blue light from cellphones or television screens and laptops. When you often play cellphones for a long time, blue light from a cellphone can interfere with signals in the brain and cause stress. This stress that constantly accumulates in the head can trigger migraines.
The cause of migraines when playing HP can also be caused by wrong posture. Most people or maybe you yourself often stare at the screen of the cellphone with a downward position, meaning that the position of the HP is under the eye.
Without realizing it, this habit can cause muscle tension in some parts of the body, especially in the neck muscles. These strained neck muscles are connected to the head. When the neck muscles tighten, then your head will feel like interestingand eventually trigger migraines.
Not only that. Migraines can also occur if you have a habit of playing cellphones until late at night aka staying up. Remember, people who lack sleep will be more susceptible to migraines than people who have enough sleep. So, there are actually many factors that can cause migraines to recur due to the use of devices.
The cellphone is allowed, but limit the time
The best way to prevent relapsing migraines is to change your lifestyle. Calm down, you don't have to bother forcing yourself to turn off your cellphone all day, how come.
Although there are no studies that prove that migraine symptoms can be reduced after limiting the time to play HP, it never hurts for you to put the brakes on this habit for your own health.
Initially it is not easy at first, but try to commit yourself to not playing the cell phone often in a day. The easy way is this:
- Limit time to play cellphones when at home, especially during meals and family gathering time.
- Install ittimer when playing cellphones, watching TV, or playing computer.
- Rest your eyes regularly. Every 20 minutes, turn your gaze to a distant object for 20 seconds. This can help stretch the tired muscles of the eye from staring at the cellphone screen.
- Change attention by doing hobbies without gadget, for example by drawing, playing chess, reading books, sports, and so on.
- Consult a doctor if you still find it difficult to get out of your cellphone or even become addicted.
This method is not only beneficial to reduce the risk of migraines, but also prevents you from being addicted to playing cellphones. In fact, this simple method can also reduce the risk of visual disturbances, sore eyes, and obesity that might occur due to the habit of playing unhealthy cellphones.
