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Medical Video: 5 Surprising Benefits of Yogurt For Hair
Yogurt is a nutritious food that can help facilitate digestion and support the body's need for minerals, such as calcium and iron for the strength of bones, teeth, and immunity. One of the trends of yogurt that has been favored by many people in recent years is greek yogurt.
What is greek yogurt?
Greek yogurt is yogurt that goes through three screening processes to reduce its water content, resulting in a thicker texture, between yogurt and cheese. The typical sour taste is yogurt.
Greek yogurt contains higher protein than ordinary yogurt; 170 grams of greek yogurt contains 20 grams of protein, the same as half a chicken breast. Conventional yogurt only contains 9 grams of protein. In addition, "hipster" yogurt is also low in carbohydrates, about 8 grams compared to ordinary yogurt containing 18 grams of carbohydrates.
Greek yogurt for beauty
New York dermatologist Dr. Whitney Bowe, said, the properties of good bacteria in yogurt are not only good for fighting intestinal inflammation and neutralizing toxins in the body, but also can make significant improvements to the appearance of the skin, whether consumed by mouth or when applied to the skin as a beauty care product.
When we meet the body's needs with refined carbohydrates and foods without fiber, the digestive tract will run slowly. This causes a change in the type of bacteria that lives in the intestine. As a result, "bad" molecules that should remain in the intestine are then thrown away, instead they leak into the bloodstream and trigger inflammation of the skin. This inflammation is what we see as zits, reddish spots, and areas of dry and scaly skin.
Controlling simple carbohydrate intake does help, but taking probiotics is the key to restoring the balance of good bacteria in your intestine - the result, even skin problems will disappear.
Greek yogurt for the face
Greek yogurt is a good moisturizer for your skin. Greek yogurt contains lactic acid, alpha hydroxy acid which helps repair dry and rough skin and prevents premature aging such as fine lines, wrinkles, and black spots.
Lactic acid helps dissolve dead skin cells that accumulate in the facial pores, causing the face to look dull and dark. In addition, lactic acid also functions to shrink pores and make the face look younger.
Use plain yogurt without preservatives and wheat to make facial scrubs. Stir and smooth the mixture all over your face. Massage your face in a circular motion and let it sit for 15 minutes. Rinse with cold water.
Alternatively, you can apply plain greek yogurt to the entire face and leave for 20 minutes before rinsing with warm water. To flatten the tone, leave the mask on for 40 minutes.
For acne treatment, rub greek plain yogurt directly into the zit area or places prone to acne. Let stand overnight, wash your face with cold water in the morning.
Greek yogurt for hair
Yogurt, whatever its type, is rich in protein. Protein is an important mineral needed by healthy hair growth.
Apply greek plain yogurt to your hair and scalp, wrap your hair in a warm towel or shower cap, leave yogurt for 30 minutes until it is completely absorbed. Then, wash your hair as usual.
You can also use moisturizing properties in yogurt as a natural conditioner, replacing bottled products that contain dangerous active ingredients. In a bowl, pour greek plain yogurt, aloe gel and coconut oil to taste. Stir the mixture until smooth. Apply this natural conditioner to your hair shaft, starting from the middle to the end. Let stand for 1 hour. Rinse using a mild shampoo.
To deal with hair loss, use half a bowl of greek plain yogurt mixed with coconut milk. Apply to all hair and leave for about 30 minutes. Rinse with a mild shampoo.
To strengthen hair, mix plain greek yogurt with a few drops of lemon juice. Apply to the scalp and let stand for a few moments. Rinse thoroughly.
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