Contents:
- Medical Video: 3 Healthy Ways to Use Apple Cider Vinegar
- Facts about apple vinegar
- Adjust blood sugar levels
- How do you use apple vinegar?
Medical Video: 3 Healthy Ways to Use Apple Cider Vinegar
Do you have apple vinegar on the kitchen shelf? If you know the benefits of apple cider vinegar, you will definitely use it other than to make the food taste more delicious. The benefits of apple cider vinegar are still not widely known, because its use is not too widely known. Someone who consumed apple cider vinegar had a lower glucose level of 34% compared to those who did not consume it. This research was conducted by Arizona State University.
Facts about apple vinegar
Apple cider or also known as apple cider vinegar itself is made by squeezing fresh apples to take the water. Apple water will then be fermented into alcohol after being mixed with bacteria and yeast. The bacteria involved to convert alcohol into vinegar is acetic acid bacteria. When it's ready to use, the apple's water will be brown with a sharp smell. Like other fermented foods, apple vinegar also contains probiotics or bacteria that help maintain a healthy intestine and digestive system.
Adjust blood sugar levels
Diabetes is a disease caused by a lack of insulin production in the body or cells of the body that become less sensitive to insulin. This lack of sensitivity of body cells is known as insulin resistance. Symptoms in this type of diabetics can usually be controlled with a healthy diet and monitoring glucose levels in the blood.
Apple vinegar regulates the insulin response when you eat foods high in carbohydrates, because it has an anti-glycemic effect. Glycemic is a number that indicates the potential increase in blood sugar from carbohydrates available in a food or simply as a food level according to its effect on blood glucose levels.
When you eat foods high in carbohydrates, your body will break them down into simple sugars that are used as energy. On the other hand, the pancreas will respond by releasing the hormone insulin to overcome excess sugar in the bloodstream. A sudden drop in blood sugar makes the brain think that you are hungry, even though you have enough calories. Apple vinegar can help slow this insulin response, making you feel full longer.
How do you use apple vinegar?
For people with diabetes, blood sugar levels are a matter that must be taken seriously. The results of the study published in the journal Diabetes Care state that vinegar can significantly increase insulin sensitivity, especially when you eat high-carbohydrate foods. When you eat apple cider vinegar before meals, apple cider vinegar works by slowing down the process of releasing sugar from food into the blood.
Even so, it's better not to make apple cider the first choice. Whoever wants to control blood sugar levels, it is recommended to focus on a healthy food diet rather than just relying on apple vinegar. The benefits of apple cider vinegar for diabetics must still be used wisely, if you need to consult this to your doctor.
Do not drink apple cider directly, because it is very acidic and not good for your teeth and esophagus. Also, don't consume too much. Simply dissolve 1-2 tablespoons of apple vinegar with a large glass of water and consume it between your meals.
