Not Strong Looking at the Glare? Maybe Your Eyes Are Dry. Overcome This Way

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When the weather is hot, anyone will squint their eyes because of glare. However, some people can glare even when sunlight is not too high. Or the bright light from the room lights and vehicles alone has made the eyes glare and pain? It could be that your eyes are sensitive to light. What's the cause, huh? Check out the full information below.

Dry eyes can be the cause of light-sensitive eyes

Light-sensitive eyes are also known as photophobia. Photophobia here is not a psychological disorder or fear of light, but a symptom that makes you easily glare, even headaches and nausea.

The intended light can come from anywhere. For example sunlight, room lights, street lights, and flashing lights.

Apparently, according to experts there is a very close connection between eyes that are very sensitive to light with dry eye conditions. The dry eye itself can occur either because the tears produced are very little or the tears evaporate too quickly.

Usually people who have dry eyes will be very sensitive to light. Likewise, light-sensitive people often show symptoms of dry eyes.

The dry eye itself can be characterized by symptoms such as objects that are involved in the eyes, the eyes seem to feel sandy, and the eyes are easily tired. Sometimes, dry eyes can also cause pain.

Why do dry eyes make you easily glare?

The experts themselves do not understand how exactly dry eyes cause you to not bear bright light. However, when viewed from the function of the tear itself, it is not surprising that dry eyes can reduce one of your eye's functions, which is seeing bright light.

Tears consist of water, protein, electrolytes, fatty oils, and various substances to fight bacteria. This mixture of things makes your eyes work well. You can filter the light received by your eyes properly.

Whereas if the fluid in the eye is lacking or not balanced, your eyes work will certainly be disrupted. The eyes become easily tired and dizzy when you see very bright light.

How to deal with dry and glare eyes

If your eyes are dry and sensitive to light, pay attention to the following preventive steps and how to overcome them.

1. Treat dry eyes

If you experience symptoms of dry and easily glare, you should immediately see an eye doctor. Doctors will usually prescribe eye drops for irritation, artificial tears, and drugs to stimulate tear production.

Usually by treating dry eyes, your eyes will be more resistant to light that is too bright.

2. Wear sunglasses when outside

When you are outdoors, using sunglasses can help reduce discomfort or headaches. Eye health experts recommend choosing glasses with a lens that has a rather red color.

Pink lenses can block the spectrum of green and blue. These two colors are usually the colors that cause the most glare and discomfort.

3. Do not deliberately dim light in the room

In order not to get dizzy, you might deliberately dim the light in the room. For example by closing the curtains in the morning and afternoon. This will actually make the eyes more sensitive and unusual to receive bright light.

While slowly getting used to being in a room with good lighting can help you relieve the symptoms of light-sensitive eyes.

Not Strong Looking at the Glare? Maybe Your Eyes Are Dry. Overcome This Way
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