Contents:
- Medical Video: 11 Secrets to Memorize Things Quicker Than Others
- Research shows that walking fast can prolong one's life
- Why can walking fast can make someone's age can be longer?
- The benefits of walking fast can also be felt by the elderly
Medical Video: 11 Secrets to Memorize Things Quicker Than Others
He said, walking is the lightest and easiest exercise. Especially if you don't have much time for sports, then walking can be the right choice because it can be done anywhere. The good news for those of you who like to walk, especially brisk walking, this activity is allegedly able to extend your life, you know.
Yes, according to a study that the faster your tempo goes, then the opportunity to live longer will be even more wide open. How could that be? Come on, see more in the review below.
Research shows that walking fast can prolong one's life
The statement emerged from a research result. The study, published in the British Journal of Sports Medicine, conducted a survey of 11 populations with a total of 50,225 pedestrians in a period of approximately 14 years.
The researchers collected several data such as the participants' walking speed grouped into several categories, including slow, moderate, and fast movements and walking times.
They agreed that groups of people who walked fast had speeds reaching five to seven kilometers per hour.
Why can walking fast can make someone's age can be longer?
Now, to connect the two, researchers then adjust the results of their analysis with various factors that can affect a person's life expectancy, such as age, gender, body mass index (BMI), and routine physical activity.
The results of the study revealed that walking with a "medium" tempo was thought to be able to extend the life up to 20 percent higher than the slow tempo of walking. While for brisk walking, the likelihood is even higher, which is up to 25 percent compared to groups of people who are slow or moderate.
The experts concluded that this brisk walking habit can reduce the risk of cardiovascular disease by 25 percent. So, without realizing the tempo on foot that you have done so far has an effect on health.
The benefits of walking fast can also be felt by the elderly
Uniquely, the results of the study also showed that the habit of walking quickly also had a very positive effect, especially for the elderly.
Yes, participants who have reached old age, around 60 years or older, have a 46 percent lower risk of developing cardiovascular disease if they are walking at a moderate time. In fact, it will increase to 53 percent higher if the tempo of walking is done faster.
This statement was also reinforced by research from the University of Pittsburgh which proves that the elderly who are able to walk faster for approximately one year, usually have the opportunity to survive longer, even up to eight years into the future.
So, it never hurts to try to walk more often to improve the body while extending your life expectancy. Moreover, walking can be done anywhere and anytime.
If you want more optimal results, you can also combine it by doing a series of other sports that can train flexibility, balance, and endurance, whether at home or at the fitness center.
