Contents:
- Lack of drinking water makes dehydration
- Why not drink enough water in the office makes it difficult to focus on work?
- Tips for drinking more water in the office
What, what do you usually drink in the office? Most people might answer coffee or energy drinks so they can continue to be literate and refreshed while working on things that are monotonous throughout the day. Even if you want to stay focused and productive in the office, the water is what you should drink. In fact, lack of drinking water while in the office without realizing it makes the brain less focused so that your concentration becomes more easily dispersed.
Lack of drinking water makes dehydration
Water is a very important component for human survival. Even so important, about 45-75% of a person's total body weight is water. Water helps bring food nutrients throughout the body, takes care of every body cell, lubricates joints, regulates body temperature, and keeps heart function working properly.
That's why we are always advised to drink at least 8 glasses of water per day - after waking up, before eating, before going to bed, also before and after exercise. What should not be forgotten: You also need to drink water frequently during work.
Your body needs to enter enough water to function optimally. When the body loses more water than it drinks, you can become dehydrated. Unfortunately, we often don't "feel" that the body has lost a lot of fluids. Because the signs of dehydration are not just thirsty so you might be too late to realize it. Most body fluids are lost from sweating and urinating.
Why not drink enough water in the office makes it difficult to focus on work?
Many studies that mention dehydration can reduce a person's level of concentration and alertness to surrounding conditions, including when working in the office.
The less you drink, the less reserves of body fluids can help dissolve the salt content in the blood. That is, your blood will contain a lot of salt. This high salt content makes blood thicker. As a result, the overall blood volume will decrease. This makes the heart have to work extra hard to pump more fresh blood to drain oxygen and nutrients to the brain.
The brain that lacks oxygenated blood intake cannot function properly, which makes it difficult for you to think clearly, difficult to remember, difficult to count, and difficult to focus on. Dehydration can also make you a headache, very sleepy, dazed, and have a slow reflex response, making it difficult to make important decisions in an emergency.
Not only that. Lack of drinking water turns out it can also affect your mood while in the office. Office employees who lack body fluids experience a worse mood decline than their colleagues who drink enough water during work. Those who drink enough water can work more calmly and can concentrate better.
In the long run, continuous dehydration and lack of fluids can also adversely affect your kidney's health. Your risk for kidney disease and kidney stones can increase if you are constantly deficient in fluids. So, make sure you take the time to drink water as busy as any of your activities in the office.
Tips for drinking more water in the office
Do not make office busy as an excuse to rarely drink water. Take a drink every time you start feeling thirsty or when your throat feels dry.
It will be easier to remember to drink lots of water if the water source is close. The trick is to arrive at the office early in the morning, immediately fill a large water bottle or large glass until it's full and put it on the table, right in front of your eyes and within reach of your hand, so you can easily see and reach it. Alternatively, you can set your cellphone alarm once every two hours (or more often) to remind you to drink more water.
When in the bathroom, pay attention to your urine color. If your urine is dark yellow and smells of urine, this is a sign that you are already short of fluids. Then after returning from the bathroom, stop by the pantry first to drink a glass of water. Every time you pass a water dispenser, fill your glass.
