Sleeping more soundly by showering at night, really?

Medical Video: 12 Things You’d Better Do at Night Instead of in the Morning
What are the benefits of taking a warm bath at night?
Lowers body temperature
Reducing tension and anxiety
Moisturizes the skin of the body
Helps relieve sinusitis and allergies
Cleanse the lungs
Helps migraines
Helps you free from dust mites

Medical Video: 12 Things You’d Better Do at Night Instead of in the Morning

Everyone has their favorite bath time, whether it's bathing in the morning, evening, or night. Although many say that bathing at night with cold water is not recommended because it is not good for health, however, because of the dense activity in the morning and afternoon, bathing at night remains a favorite choice for just cleaning up or making the body feel more relaxed and fresh before returning to bed. And, if busyness still forces you to take a shower at night, go ahead. However, try to use warm water when bathing at night.

What are the benefits of taking a warm bath at night?

According to Jessa Gamble, an expert in the field of sleep science quoted by huffingtonpost.com, regulation of body temperature is the largest component of the human circadian rhythm throughout the day. One change or transition in human body temperature occurs when we go to sleep. In these circumstances, the body temperature will naturally decrease to prepare our body for the "off" phase or sleep after doing various activities all day.

A study found that when we go to sleep, the body will release heat through the skin. The process is what makes the body feel warmer at night. But sometimes, changes in body temperature do not occur as they should, so that it can interfere with the quality of sleep. One way to prevent this from happening is to take a bath at night using warm water; because it turns out, bathing at night with warm water can help our bodies to process the body temperature transition by preventing us from losing heat too quickly.

Here are reasons why bathing at night with warm water can make you sleep better.

Lowers body temperature

When you bathe at night with warm water, your body temperature will decrease because the body is in the process of preparing to sleep after doing various activities in the morning and afternoon.

Reducing tension and anxiety

Bathing in warm water before going to bed can actually help dilate blood vessels and improve blood circulation, making your body more relaxed and soothing the muscles of the body.

Moisturizes the skin of the body

If you have dry or itchy skin that can keep you awake from sleep, try bathing at night with warm water. Because, it can help the body open the pores and help the process of skin absorption. Other effects, body lotion which you will use tomorrow to moisturize dry skin can be absorbed into the body properly.

Helps relieve sinusitis and allergies

Bathing in warm water and changing clothes before going to sleep can remove allergen substances and open the nasal passages to relieve sinusitis.

Cleanse the lungs

Sinusitis and accumulation of mucus can cause the nasal passages to become blocked so that they can interfere with sleep. Bathing in warm water before bedtime can actually help the body cleanse the lungs from irritation, help drain mucus from the nose, and prevent coughing at night which can interfere with sleep.

Helps migraines

Bathing at night by pouring warm water over the head and neck for 30 seconds turns out to relax the muscles and nerves of the body, so it can help reduce migraines or headaches that can interfere with sleep quality.

Helps you free from dust mites

Dust mites are dangerous pests that can cause all kinds of itchy skin problems and can interfere with sleep. For that, bathing at night besides making your body clean, it turns out it can also help you free from dust mites.

So, if you have difficulty sleeping and want to make your sleep more restful, try bathing with warm water at night!