Contents:
- Medical Video: 20 Best Benefits Of Sunflower Oil For Skin Hair And Health
- Benefits of sunflower seeds
- 1. Helps fight osteoporosis and muscle cramps
- 2. Helps maintain healthy skin
- 3. Prevent diabetes
- Benefits of sunflower seed oil
- 1. Anti inflammation
- 2. Rich in omega 6
Medical Video: 20 Best Benefits Of Sunflower Oil For Skin Hair And Health
Sunflowers or plants that have latin names helianthus annus, originally found from North America. With bright yellow and a shape that resembles the sun, this type of flower has benefits that can be obtained from the oil and seeds content, you know. What are the health benefits of flowers that are shaped like the sun?
Benefits of sunflower seeds
Sunflower seeds or commonly known as kuaci, are good sources of nutrition, which contain vitamin E which is also known as gamma-tocopherol. Vitamin E is a powerful antioxidant found in nuts and seeds, where it is one of them.The function of antioxidants that is widely known is to fight free radical damage in the body.
In addition, for those of you who like snacking on cucumber, it is good for improving heart health. Why is that? Because the substance in the kuaci can reduce LDL cholesterol and is also able to prevent hypertension.
1. Helps fight osteoporosis and muscle cramps
The high content of magnesium in the kuaci can balance the body's balanced calcium and potassium content. Then, the magnesium content is able to prevent bone loss and help reduce chronic headaches, constipation and cramps in the muscles.
2. Helps maintain healthy skin
Studies have shown that antioxidant vitamin E is very useful for keeping skin soft and healthy. In addition, the lipid content of essential fatty acids from the kuaci also keeps the skin hydrated and free from sun damage and pollution.
3. Prevent diabetes
Nutrition in the cucumber can help stop the surge and decrease in blood sugar experienced by many people due to a diet that is too high in sugar, processed grains, sweet drinks, and processed foods. For example the benefits of magnesium have been found to have a protective effect on the risk of developing type 2 diabetes.
Benefits of sunflower seed oil
A dietary guideline from the Department of Health and Human Services in America states that the source of fat contained in sunflower oil can be useful to reduce the risk of heart disease and keep your weight balanced. Because, basically, most sunflower oil contains unsaturated fat and is a nutrient-dense intake.
Sunflower oil is generally processed from extracts of sunflower seeds. This oil is usually used as a medicine for constipation and for certain cooking ingredients. The following are 2 important benefits that you can get from extract oil which is also made from kuaci:
1. Anti inflammation
Acne occurs when there is excess oil in the follicles under the skin and is infected by bacteria. Vitamins A, C, D, E, and essential fatty acids found in sunflower seed oil will provide a protective layer, which prevents the skin from connecting with bacteria. Therefore, sunflower oil also works as an effective drug against acne, and the use of this oil can be applied directly to the skin.
2. Rich in omega 6
Every 1 tablespoon of sunflower oil contains at least 8.9 grams of linoleic acid, which is six polyunsaturated fatty acids (omega-6). According to Linus Pauling Institute, This type of fat is an important part of a healthy diet. To get the benefits of omega-6 we need 11 to 14 grams of omega-6 per day.
