Tips for Whitening Teeth with Banana Skin

Medical Video: How To Whiten Teeth Using a Banana

Teeth are a part that often concerns many people. Not surprisingly, many people are willing to spend deeply to just take care of even whitening teeth. However, who would have thought you could whiten teeth without having to spend a lot of money using natural ingredients that might already be available at home. One of them is banana peel.So, ready to try the benefits of this one banana skin?

Benefits of banana skin to whiten teeth

The results of a simple study from the University of Liverpool revealed that levels of potassium, magnesium and manganese in banana skin are believed to help remove stains from the surface of the teeth. This vitamin and mineral content also helps remineralize to strengthen tooth enamel, so that reduce tooth sensitivity.

In addition, banana peels also have the ability as an antibacterial that is beneficial for maintaining overall dental and oral health.

How to use banana skin to whiten teeth

The following are the steps needed to get the benefits of banana skin as a tooth whitening ingredient:

Choose freshly cooked bananas. Usually marked with a little green at the end. Freshly cooked bananas contain more minerals than raw bananas. However, do not choose bananas that are too ripe because the skin is usually soft and difficult to use.
Peel the banana from the bottom end up.
Rub the inside of the banana peel into the teeth, up and down sides, for as long as 1 minute.Make sure each tooth is completely coated with rubbing from the banana peel.
Leave it for 10 minutes so that the content in the banana peel can work optimally.
Brush your teeth to clean up the remains. Don't forget to brush your teeth in a circular motion for 2-3 minutes. Don't be too hasty if you don't want your gums to get hurt. After you feel your teeth are clean, rinse and rinse with running water.

Perform this treatment every night before you sleep for one week.