Medical Video: You Will Never Throw Away Eggshells After Watching This
Most people usually only process the white and egg yolk for consumption. The eggshell ends at the bottom of the trash can. But maybe, after reading this article you will begin to be interested in trying to snack on eggshells. Why, can egg shells be eaten?
Of course! So, don't throw away the leftover ripe egg for your lunch. Also check out the various benefits of eggshells which are good for supporting body health.
What is contained in egg shells?
The hard texture of the eggshell is made of calcium carbonate,the most common form of calcium. Calcium itself is one of the important minerals that we need so that the body always functions properly.
One eggshell contains around 40 percent calcium. Just half of this eggshell can meet the daily calcium requirement of an adult, which is 1,000 mg per day.
Apart from calcium, eggshells also contain other minerals including strontium, fluoride, magnesium, selenium, to protein. All these nutrients also play a role in maintaining bone health.
Various health benefits of egg shells
1. Meet daily calcium requirements
The calcium content in eggshells is absorbed faster by the body than calcium supplements on the market. This is evidenced by research in mice and pigs.
In addition to maintaining the strength of bones and teeth, calcium is also needed to help the heart pump blood throughout the body and make the heart rate more regular. Calcium also acts as a natural sedative which calms the nervous system to reduce pain, while stopping bleeding when we are injured.
2. Reducing the risk of osteoporosis
Osteoporosis is bone loss, which can increase the risk of fractures. Osteoporosis is common in old age, but the beginning of its development can begin at a young age. This loss of bone is generally caused by a lack of calcium intake in the daily diet. Along with increasing age, the level of natural calcium also began to decline.
A study conducted on postmenopausal women found that eggshell powder can strengthen bones that have osteoporosis. In the body, eggshells work to bind vitamin D and magnesium to increase bone mineral density.
The same study also reported that eggshell powder might be more effective in reducing the risk of osteoporosis than calcium supplements.
3. Maintain joint health
If you peek inside the eggshell, you will find a thin transparent selput lining the wall. You can also see it more clearlywhen peeling boiled eggs. This membrane usually attaches to the inside of the egg shell.
Some studies show that vitamin supplements containing eggshell membranes can maintain the health of your joints. Because the eggshell membrane is made of collagen, chondroitin sulfate (a constituent of cartilage tissue), glucosamine, and other nutrients.
Collagen itself is reported to be beneficial for reducing joint pain due to osteoarthritis and rheumatism.However, further research is still needed to find out whether eggshell supplements are truly effective in this regard.
How to process it for consumption?
If you are interested in the benefits of eggshells, you can process it yourself at home. First, wash the shell and boil for a few minutes to kill bacteria and foreign substances that are attached (including lead, aluminum, cadmium and mercury).
Then, mash or blender the eggshell until it becomes powder. Make sure to grind it until it's really smooth. The edges of eggshells that tend to be sharp can hurt your throat or esophagus if swallowed whole. You can add this eggshell powder to the food or mix it with your drink.
A safer alternative, you can buy eggshell supplements at the nearest health store.Lately, many eggshell powders are processed as natural calcium supplements.