Contents:
- Medical Video: Beware! 10 Surprising Causes Of Urinary Tract Infection (UTI)
- Drinking water rarely can cause urine to bleed
- How to prevent?
Medical Video: Beware! 10 Surprising Causes Of Urinary Tract Infection (UTI)
Having super busy activities often makes you not have time to drink water. However, this habit should not be maintained. Lack of drinking water for a long time can have a negative impact on your kidney health. The habit of rarely drinking water for a long time can cause urine to bleed.
Drinking water rarely can cause urine to bleed
The body produces waste that comes from the rest of the metabolic process. Unused and possibly toxic waste is then processed by the kidneys to be discharged out of the body through urine.
The less often you drink, the less supplies of fluids in the body can help neutralize the salt content in the urine. That means your urine will contain a lot of salt. The high salt content will bind calcium to the urinary tract, which should be absorbed from the urine and circulated in the blood.
Excessive calcium content in urine will accumulate and trigger the formation of kidney stones. The common symptoms of kidney stones include severe cramps or low back pain that radiates to the lower abdomen and groin, pain during urination, nausea and vomiting, and cloudy dark urine or even bloody urine.
The appearance of blood comes from a wound caused by a kidney stone that is released and passes through the urethra, so that the blood usually comes out during urination. Your urine may look pink or reddish, depending on how heavy the bleeding is. Blood in urine is a serious symptom of kidney stone disease.
In addition to kidney stones, drinking less water can also cause bloody urine as a result of urinary tract infections, aka UTI. The more you drink water, the more you urinate to rinse the bacteria that settle in your urethra. Well, if you rarely drink water, the opposite can happen. These bacteria increasingly multiply in the ducts causing infection.
Urinary tract infections can cause symptoms such as difficulty urinating, burning sensation when urinating, urine smells bad, until the urine is red due to containing blood.
How to prevent?
Of course the first thing that you have to start applying in your daily life is to drink more water. Plain water can be processed directly by the kidneys without the need for extra energy and without problems. Make sure you drink at least 8 glasses of water every day, equivalent to 2 liters of water.
Pay attention to your urine color. When it is solid yellow, it shows that you are not drinking enough. Then it's time for you to consume enough water. Remember also not to get used to holding urination.
In addition to water, you can also eat vegetables and fruits and foods that contain lots of water, such as soup, boiled and berkuah food, to meet the needs of body fluids.
You also need to limit the portion of your salted food. Do not consume more than 1 teaspoon per day. In addition to maintaining kidney health, adequate salt restriction is also good for preventing hypertension. Also limit foods that contain high oxalate, which can trigger the formation of kidney stones. Examples are beef, beef brains, and spinach.
