Contents:
- Medical Video: What BMI doesn't tell you about your health
- Actually, how much is my bone weight?
- Is there really one who is overweight due to having a large bone weight?
Medical Video: What BMI doesn't tell you about your health
Bone functions as a frame and support. Having strong bones will certainly make you more active. However, some say that heavy bones will make you overweight. So from your total body weight, how heavy is your bone? Is it true that thin people see the answer below.
Actually, how much is my bone weight?
In the beginning, humans were born with 300 bones. However, as it grows, the bones of an adult only become 206, because many bones are joined together. Regarding how strong human bones are, experts claim that human bones are even stronger than steel.
Although bone weight is only around 15 percent of total body weightYour bones have been designed as very strong protectors and supports. In a state of urgency, bones can hold up to 2-3 times the weight of your total body. Although the bone can be broken, the tissue is indeed made so that it can grow back and still support the body.
Then, does everyone have the same bone weight? The density and bone weight of each person is of course different. Your genes determine how heavy your bones are. Even though genes are the dominant factor in determining this, life patterns also affect a person's bone weight. Foods that are high in minerals and exercise have been shown to make bones heavier and denser.
Is there really one who is overweight due to having a large bone weight?
Many people claim that they are fat due to their large bones. Can this be used as an excuse? Indeed, having a large skeleton will make someone look bigger, but it should not be used as a reason for the numbers on the weight scales to rise. Because, as has been said before, the weight of the bones in the body is only about 15 percent, the rest is the weight of water, muscle, and fat. This indicates that the bones only contribute a little in weight.
If indeed you have a fat body, try to look and pay attention to the fats that are under the layer of your skin. It could be that fat makes your weight soar. Bone weight usually won't change much. Even if you try to compress it, it won't have a big effect on your total body weight. So, what has a big effect is your fat deposits.
After all, people who have large bones can also have an ideal body weight. You can get the ideal body weight by increasing muscle mass and reducing the fat attached to your organs and skin. How to? Of course, by implementing a healthy life, choosing the right foods, and exercising regularly. That way, having a large skeleton will not be a problem.
To calculate whether your current weight is ideal, excessive, or lacking, you can check on this BMI calculator or at bit.ly/indeksmassatubuh.
