Contents:
- Medical Video: Is Air Conditioning Making You Sick?
- AC can dissipate heat more effectively than a fan
- But, the air quality in air-conditioned rooms is not good enough
- Air circulation is limited to AC users
- AC reduces the humidity of the room
- So should you choose which fan or AC?
- Using air conditioning must use moisturizers frequently
- If you choose a fan, this must be considered
Medical Video: Is Air Conditioning Making You Sick?
Hot air makes your body uncomfortable. Fan and AC (air conditioner) be the right solution to get rid of this heat. Fans have prices that are relatively cheaper than AC. However, is it better for fans or air conditioners for health? Let's look at the reviews below.
AC can dissipate heat more effectively than a fan
Air conditioning or air conditioning can help your body fresher even though the outside environment is hot. AC has the ability to cool air compared to fans.
Therefore, air conditioning makes the body more comfortable to move, and low temperatures in air-conditioned rooms can reduce the presence of insects. Usually air-conditioned rooms will be closed, so they are less exposed to pollution.
This is different from the room containing a fan. A fan tends to provide only wind flow. If the air is hot, it will still feel. In terms of coolness, of course AC will win hands down.
But, the air quality in air-conditioned rooms is not good enough
Air circulation is limited to AC users
A common problem with air conditioners is that the air circulation is always the same around the room. This means that if someone coughs or sneezes, the germs will stay in the air and spin around the room throughout the day.
If more and more people sneeze and cough, then the number of germs in the air-conditioned room increases and accumulates. That way, those of you whose immune system is down will be very susceptible to germs.
Unlike a fan that does not use air circulation in one place. Using a fan can be done in a room that is not closed, so this allows for better air circulation compared to air conditioning
AC reduces the humidity of the room
AC can also affect the humidity of the room. The air-conditioned room will make the air more dry. As a result, the skin becomes easier to dry when you use air conditioning.
Of course the longer and often you spend time in an air-conditioned room, the skin will dry out because of the loss of moisture.
In an air-conditioned room it can actually make the body dehydrated without realizing it. This is quite dangerous, if you rarely drink in an air-conditioned room.
The air in the cool air conditioner does not sweat the body and forgets to drink, even though the body's sweat evaporates faster without realizing it. Not only that, you also pee more often in air-conditioned rooms, right?
Well this means, body fluids are easier to get out when in an air-conditioned room. Without drinking enough, your body is very easily dehydrated.
This is different from a fan. The fan does not affect the humidity of the room. Room humidity tends to be stable when you use a fan. Therefore, the risk of dry skin or dehydration can be avoided.
So should you choose which fan or AC?
Actually, using an air conditioner or fan depends on your individual needs. However, there are some things that must be considered when using both. Many things go unnoticed when using air conditioning or fans, which actually affects health.
Using air conditioning must use moisturizers frequently
AC can be the right choice for very hot weather, because it not only provides wind but also gives a cold sensation.
However, still the use of air conditioning must be balanced by several things to reduce the adverse effects such as using lotions to maintain skin moisture, drink more water, and ensure that the air conditioner used has good and effective air filtering power.
As for the fan, when you use it when the weather is hot it is less effective. Because, the fan only blows hot air that sticks to the skin. Does not give a cold effect.
Under a temperature of around 35 degrees Celsius, the fan can function well for cooling, but if the ambient temperature is more than that, the fan can make you sweat more.
If you choose a fan, this must be considered
Even though the use of a fan looks safe, don't direct the fan directly to the body. Reflect the wind to rotate in the room.
That way the room will be cool and the air circulation gets smoother, so the air you breathe is kept clean.
If you want to choose AC or fan, adjust it to your needs. The important thing is to always clean the fan or AC regularly.
Dust particles that accumulate in air conditioners or fans will spread pollution and germs.
That's what you will breathe later. This condition can aggravate the body's respiratory system to work extra filtering dirt from dirty fans or air conditioners.
