Contents:
- Medical Video: Sore Throat | How To Get Rid Of A Sore Throat (2019)
- Why is flu often marked by swallowing pain?
- How to relieve the pain of swallowing from the flu?
- 1. Drink warm water
- 2. Gargling with salt water
- 3. Drink a mixture of ginger, lemon and honey
- 4. Other ways to get rid of swallowing pain
Medical Video: Sore Throat | How To Get Rid Of A Sore Throat (2019)
When you catch the flu, the symptoms generally are coughing, runny nose, fever, headache, body aches, and swallowing pain. Difficulty swallowing is indeed very torturous and disturbing so that it often makes the appetite decrease.
Why is flu often marked by swallowing pain?
Flu or influenza is a viral infection that attacks the respiratory system, namely the nose, throat and lungs. This flu virus enters the body through fine tissue in the nose and the back of the throat which causes irritation and inflammation. Well, due to this inflammation you feel pain in the throat that makes it difficult to swallow food.
Pain when swallowing will certainly make it uncomfortable when eating and drinking. In fact, people who experience flu need to maintain adequate fluid intake in the body. This is important for healing, even when they don't want to eat or drink, and especially when they're experiencing diarrhea. Also, when the mouth and throat are dry, the lining of the throat wall will experience irritation that worsens inflammation.
How to relieve the pain of swallowing from the flu?
There are many ways you can do to relieve swallowing from flu, some of which are natural ways you can do at home, such as:
1. Drink warm water
When you have a cold and sore throat, it's a good idea to maintain fluid intake in the body to avoid dehydration. Therefore, try drinking warm water every one hour or at least you need to drink up to 8 glasses of water per day or more. This is to keep the body hydrated and relieve sore throats.
2. Gargling with salt water
Some studies have found that gargling with warm salt water can help relieve pain in the throat and break down mucus, and help reduce bacterial irritation. Because salt water has anti-bacterial properties so it can prevent infections that are increasingly widespread. So, viruses or bacteria that cause sore throats can come out along with salt water after gargling.
Doctors generally recommend dissolving half a teaspoon of salt in one cup of warm water.
3. Drink a mixture of ginger, lemon and honey
If you don't like to drink water, then you can try drinking a mixture of warm ginger mixed with lemon juice and honey. The benefits of honey, ginger and lemon are indeed no doubt for health. Because ginger, lemon, and honey can help reduce infections and relieve sore throats so they don't get worse.
4. Other ways to get rid of swallowing pain
Or you can also try some other pain relief tips, such as:
- Use humidifier or room humidity absorbers
- Avoid cigarette smoke or other fumes that will make irritation worse
- Temporarily limit talking, to avoid the risk of sore throat
- Eating throat special sweets
- Taking ibuprofen or other painkillers
- The important thing is, enough rest. Even though it's not the fastest solution to cure, rest is the best thing you can do to fight an infection that causes a sore throat and difficulty swallowing due to flu
