Contents:
- Medical Video: Is It Normal To Get A Headache After Crying?
- Causes of fatigue and dizziness after crying
- 1. Stress hormones
- 2. Dehydration
- 3. Sinus problems
- 4. Inflammation
- How to relieve dizziness after crying?
- 1. Take a break
- 2. Drink water
- 3. Take analgesic drugs
- 4. Massage the head
Medical Video: Is It Normal To Get A Headache After Crying?
All humans must cry. We can cry for a variety of reasons, either because of loss of loved ones, feeling happy, the effect of watching a movie, or frustration. This is very natural.
Tears actually don't just come out because we feel emotional. At least there are 3 types of tears namely basal tears to protect the eyes, reflex tears or tears that come out reflexively to respond to irritation, and the last is emotional tears. But it is definitely tucked into the question why do we feel tired and dizzy after crying?
Causes of fatigue and dizziness after crying
This is the reason why you feel tired and dizzy after crying.
1. Stress hormones
When you cry, your body releases stress hormones. These hormones naturally cause changes in your body, including causing headaches. Some people feel mild headaches but there are some people who feel headaches like migraines.
2. Dehydration
Crying also causes you to lose some body fluids. This is what makes you dehydrated and feels fatigue. Dizziness, extreme thirst, and dry mouth together are symptoms of severe dehydration that can trigger muscle contractions, low blood pressure and flatulence.
3. Sinus problems
Too long crying makes the tears contaminated with the air entering the nasal cavity, which causes the nose to become inflamed. For some people who have sinus problems, this will cause a headache accompanied by a throbbing pain between the eyes and nose. Some people are very sensitive to this, making them feel prolonged headaches.
4. Inflammation
Apart from releasing stress hormones, crying also causes inflammation in the body which causes facial nerves to be disrupted. Facial nerve disorders are often associated with migraines and other serious headaches.
How to relieve dizziness after crying?
1. Take a break
It is undeniable that sleep is the best solution to relax the body. After you finish crying, it is recommended to sleep for some time to help you reduce headaches. When you wake up, your body will be refreshed and fit again.
2. Drink water
After crying, calm yourself by drinking lots of water. Because, drinking water helps you replace lost body fluids during crying. Never drink alcohol after crying, this will make your condition worse.
3. Take analgesic drugs
Take headache medications such as acetaminophen, ibuprofen, and the like. But sometimes for more serious problems, prolonged headaches are a sign of depression. Immediately consult a doctor if the headache does not subside.
4. Massage the head
Massage your head while you are using the fingertips slowly to reduce tension in the head muscles. If necessary, you can also call a professional masseuse to get more comfort.
