Contents:
- Medical Video: Kidney & Bladder Health : How to Treat Frequent Urination
- Why does cold air make frequent urination?
- High blood pressure
- Water level is not balanced
- Not sweating
- What can be done to maintain body temperature
Medical Video: Kidney & Bladder Health : How to Treat Frequent Urination
When you feel cold, you usually become very frequent back and forth to the bathroom to urinate. This can sometimes be very annoying, especially if you are busy working, doing an exam, being outdoors, or driving. However, you don't seem to be able to control it even though you have tried to warm yourself or drink less. Then, what actually causes cold air to urinate frequently? Check out the explanation below and don't miss out on various easy ways to prevent cold.
Why does cold air make frequent urination?
The phenomenon of beser or frequent urination when the temperature is very low is also referred to as cold diuresis. This can happen to anyone, regardless of your age, gender, body type, and diet. Here is an explanation of why cold air causes frequent urination.
High blood pressure
As explained above, blood pressure will increase when you are cold. Because blood pressure increases, the body also sends a signal to the kidneys to get rid of excess fluid in the body. As a result, the volume of urine will increase and the kidneys work harder to remove urine from the body.
Water level is not balanced
When your body temperature decreases, the function of certain proteins in the body known as aquaporin will be disrupted. Aquaporin is responsible as the outlet and entry of water into the body's cells. When cold, aquaporin holds back the entry of water into the cell. This is read by the body as a sign that there is too much water in the bloodstream. Because the water content in the cells of the body and blood flow is not balanced, the kidneys become more frequent removing excess fluid through urine.
Not sweating
Another reason why cold air makes frequent urination is the cessation of the body's perspiration system. Perspiration is the process of yawning or discharge from sweat glands. When it is cold, the body will not sweat like when you are hot. As a result, there is no other way for water to be removed from the body than through urine.
What can be done to maintain body temperature
So that you don't need to go back and forth to the bathroom when it's cold, there are some tricks that can be done. One of them is moving the muscles of the body such as the arm or leg. The movement you make will produce more heat than when you are shaking or shivering. With warmer temperatures, the body is expected to function as usual again.
Another way is to eat spicy foods that are high in calories. In addition to hot foods and drinks, eating spicy foods with high calorie content will help keep your body temperature warm. You can add chili or chili sauce to your food consisting of fatty foods.
