Contents:
- Medical Video: 10 Foods That Make You Look 10 Years Younger
- Various fruits and vegetables that you have to eat so that they stay young
- 1. Pomegranate
- 2. Avocados
- 3. Tomatoes
- 4. Blueberries
- 5. Spinach
Medical Video: 10 Foods That Make You Look 10 Years Younger
Aging is the body's natural process that cannot be avoided. Even though you can't stop it, you can still have the opportunity to keep your skin tight and healthy. In order to stay young, you can rely on several types of fruits and vegetables. Anything? Consider the following review.
Various fruits and vegetables that you have to eat so that they stay young
As we age, the body experiences a number of changes. Not only about appearance, but also changes in the function of organs that are decreasing. For example, you become longer when digesting food, easily tired, losing appetite, and so on.
According to Dr. Josh Ax, DNM, DC, CNS, a doctor of chiropractic as well as clinical nutritionist, revealed that humans really need foods that contain high antioxidants. Because, antioxidants play a role in slowing down the effects of aging in every part of the body, starting from the skin, brain, heart, to joints.
Well, so that you have youthful skin that is always healthy, you can rely on some of the following types of fruits and vegetables.
1. Pomegranate
Reporting from Healthline, pomegranates are one of the healthiest fruits. This is because pomegranates contain higher levels of antioxidants than green tea.
This red fruit is packed with vitamin C which can prevent the effects of wrinkles due to sunlight. In addition, pomegranates also contain ellagic and punicalagin acids, two important nutrients that are useful for fighting free radicals and increasing collagen production in the skin.
By drinking a glass of pomegranate juice regularly every week, you will get healthy, toned, and youthful results.
2. Avocados
Besides having a delicious taste, avocados are one of the super fruits with a myriad of benefits for health. Nutrition is typical of avocados is a healthy fat content that is safe and does not make the body fat.
Avocados contain unique compounds called polyhydroxy fatty alcohols that help protect the skin from sun exposure and repair damaged DNA.
Not only that, avocados also contain lutein and zeaxanthin, two types of antioxidants that provide double protection on the skin. As a result, the skin remains tight and not easily wrinkled due to the effects of aging.
3. Tomatoes
Another way to stay young is to try adding lots of tomatoes to your diet. This is because tomatoes contain lycopene, a type of carotenoid that can counteract the effects of UV light on the skin.
Yes, UV light can damage the skin, make it grow old, and even cause cancer. A study showed that women who consumed foods containing lycopene and antioxidants for 15 weeks had significantly decreased skin wrinkles.
To realize healthy and youthful skin, cook tomatoes with olive oil which also contains healthy fats. These two combinations can significantly increase the absorption of lycopene into the body. Thus, skin health is maintained and youthful even though age continues to grow.
4. Blueberries
Even though it is small, who would have thought that blueberries offer amazing benefits for your healthy skin. Blueberry has been proven to slow down the effects of aging, it can even make you live longer, you know!
Blueberries contain high anthocyanin, a compound that can reduce cell damage caused by free radicals. By routinely consuming around 350 grams of blueberries every day, you will avoid fine lines and wrinkles on the skin. As a result, you look fresher and more youthful throughout the day.
5. Spinach
According to a study published in the Journal of Agricultural Food Chemistry, spinach vegetables contain beta carotene and lutein, two important nutrients that have been shown to increase skin elasticity. When the skin becomes more elastic, this means the skin becomes tighter and not easily arises fine lines that trigger wrinkles.
In addition, this one green vegetable also contains phytonutrients or antioxidant compounds that can help protect the skin from the sun. So, consume 700 grams of spinach every week to keep the skin healthy and youthful.
