Contents:
- Medical Video: What Will Happen If You Start Eating Oats Every Day
- Eating porridge really makes you hungry fast
- How do you not get hungry quickly after eating porridge?
- 1. Add vegetables
- 2. Use low-fat meat or eggs
- 3. Make a broth
- 4. Topping nuts
Medical Video: What Will Happen If You Start Eating Oats Every Day
Porridge is one of the most popular breakfast menus. Eating porridge in the morning can be a mainstay for some people before starting the activity. However, behind the pleasure of eating porridge, many argue that eating porridge will be more fast feeling hungry again. Is that correct or just a suggestion because you haven't eaten solid rice? Here's the explanation.
Eating porridge really makes you hungry fast
Porridge is generally processed from white rice cooked in very large amounts of water. Because the water is very much, the rice will lose its distinctive rough texture to be very smooth. In addition, because it is cooked for a long time, the rice starch also spreads and blends with water. The result is plain soft and thick porridge.
Porridge is one of the breakfast menus low in calories. Even so, porridge makes you hungry faster. This is because porridge is not so rich in vitamins, proteins, minerals, and other nutrients that the body needs to move until daytime. This is because the largest content of chicken porridge is water. The cooking process with very long water also changes the structure of rice. Rice, which was full of vitamins, minerals, proteins, and fiber, turned into starch, whose main content is glucose and carbohydrates.
The cooking process is quite long glycemic index high porridge. The glycemic index is a number that shows how fast sugar levels rise. The higher the number, the faster the blood sugar rises. In addition, the high glycemic index is caused by the easy digestion of pulp by the body. At that time the stomach feels hungry. The glycemic index of a food can rise when processed for a long time. Therefore, choose foods with a low glycemic index to last longer.
How do you not get hungry quickly after eating porridge?
As explained above, breakfast or porridge makes you hungry quickly because the nutritional content is incomplete. In fact, so that your stomach stays full for quite a long time, until lunch time for example, you have to eat foods that are high in nutrition.
The nutrients you need for full longer are vitamins, protein, minerals, fiber, and complex carbohydrates. So, as long as you complete porridge with other nutrients, you can, how come, full longer with porridge.
But where do you get these nutrients to accompany your porridge? Consider the following tips.
1. Add vegetables
Vegetables are rich in vitamins, minerals, and fiber needed by the body to carry out their daily functions. Therefore, make sure you always eat porridge with vegetables. For example spinach, carrots, spring onions, bok choi, and others.
2. Use low-fat meat or eggs
Protein is very useful so that your food can last long in the stomach. The way to complete porridge with protein is to add low-fat meat. For example skinless chicken, beef without gajih (fat), or boiled eggs.
3. Make a broth
Broth, for example beef broth and chicken, is rich in nutrients such as protein and other substances that can trigger collagen production in the body. Therefore, broth is indeed more delicious than ordinary water. In addition, you will be full longer by eating broth porridge.
4. Topping nuts
Sources of protein, vitamins and minerals that you can get are nuts. For many people, eating porridge is not complete without beans, such as peanuts. So, next time don't order porridge without beans if you don't want your stomach to get hungry again.
