Contents:
- Medical Video: Sore Throat | How To Get Rid Of A Sore Throat (2019)
- Essential oil to cough up
- 1. Eucalyptus oil
- 2. Rosemary essential oil
- 3. Peppermint essential oil
- 4. Cinnamon essential oil
- 5. Nutmeg, bergamot and cyprus essential oils
- 6. Essential thyme oil
- 7. Oregano essential oil
- 8. Geranium essential oil
- How to use essential oils to deal with coughing
Medical Video: Sore Throat | How To Get Rid Of A Sore Throat (2019)
Coughs, colds, and flu are among the most common diseases that many people have. Coughing will sometimes disappear by itself but also last for a long time. If you have this, it will certainly interfere with your daily activities. However, there is no need to worry about alternative treatments that can cough up, namely with essential oils. Many types of essential oils can be used as cough medicine. Anything? Check out the answer here.
Essential oil to cough up
There are many causes for someone to have a cough, including colds, flu, or respiratory infections. Essential oils can help relieve your throat, reduce inflammation, and cleanse mucus.
Essential oils can be used as alternative therapies, which must be used with caution, because there are no approved guidelines regarding the dosage.
Here are some essential oils that can help cough up.
1. Eucalyptus oil
Many people use eucalyptus oil to deal with coughs and other respiratory ailments such as pharyngitis, bronchitis, and sinusitis.
Eucalyptol or cineole which contains antimicrobial properties, eucalyptol oil can fight disease-causing bacteria. Eucalyptol can also help reduce inflammation, reduce pain, and relieve muscle tension that can be caused by colds or flu.
2. Rosemary essential oil
Rosemary is an easily found plant. Rosemary oil contains cineole compounds, which can help thin mucus and reduce inflammation.
In addition, it can soothe the muscles in your trachea, relieve your breathing, and can even be a remedy for asthma. This essential oil is most often mixed with carrier oil and applied to the skin.
3. Peppermint essential oil
Peppermint essential oil contains menthol, which gives rise to a cold sensation that can soothe or relieve an itchy throat. So if you have a sore throat or cough, inhaling this essential oil can feel better.
In addition, a study shows that healthy people using peppermint oil can help relax the muscles of the windpipe, known as bronchial muscles. This might explain why peppermint oil can relieve the respiratory tract in people who cough.
4. Cinnamon essential oil
Cinnamon is often used as a cooking spice. In addition, it turns out cinnamon can protect the body from bacteria that can cause respiratory problems.
5. Nutmeg, bergamot and cyprus essential oils
These three essential oils both contain camphene molecules which can help reduce a sore throat or cough. Inhaling this essential oil helps relieve respiratory tract fluids.
6. Essential thyme oil
One study found that thyme essential oil can be used as an antimicrobial agent for the respiratory tract.
The researchers studied thyme and other essential oils to determine the best way to use it to fight respiratory pathogens. This study concluded that thyme must spread rapidly in high concentrations for a short time.
7. Oregano essential oil
Oregano essential oil contains carvacrol compounds, which are useful antimicrobial agents against various types of bacteria or viruses that cause coughing. Because of this, this essential oil is believed to overcome coughing and other respiratory problems.
8. Geranium essential oil
Geranium extract can help deal with infections in the upper respiratory tract, including bronchitis. Researchers looked at several studies that measured the effects of geranium extract with coughing. As a result, almost all of these studies show a link between the use of geranium extract and relieve cough symptoms.
Other research shows that administration of liquid drops of geranium extract can relieve common cold symptoms and shorten the duration of the disease.
How to use essential oils to deal with coughing
Essential oils can be used in various ways. Oil in its pure form is very strong and generally requires several types of dilution before use.
Do not apply essential oils directly to the skin. Mix essential oils that can cough with carrier oil. Usually the recipe is 3-5 drops in carrier oils such as almond oil, olives, or warmed coconut oil.
The methods for applying essential oils include:
- Combine with carrier oil for application directly to the skin.
- Add essential oil to a bowl of hot water to breathe steam.
- Use a diffuser, humidifier or spray bottle to spread it to the air you breathe.
- Mix essential oils with water in a bath or with a spa product.
- Direct inhalation of essential oils from bottles, but this is only done for a short time. You should not swallow essential oils.
