Contents:
- Medical Video: How to Overcome Gout Naturally | Dr. Josh Axe
- 6 treatment of gout at home that requires you to change your lifestyle
- 1. Monitor your body's uric acid levels
- 2. Exercise regularly
- 3. Maintain weight with the right diet
- 4. Drink plenty of water
- 5. Gout medication from a doctor
- 6. Rely on natural medicine
Medical Video: How to Overcome Gout Naturally | Dr. Josh Axe
People who experience gout will feel the joints become sore and swollen. Although this disease cannot be completely cured, the symptoms can be controlled. In addition to relying on drugs from a doctor, there are ways to treat gout at home that you should try. Treatment at home can help you control the symptoms of gout that appears. So, what kind of treatment can be done at home?
6 treatment of gout at home that requires you to change your lifestyle
The key to treating gout at home is to change your lifestyle. Of course, you have to change it to a better and healthier direction. These lifestyle changes are powerful and effective enough to control the symptoms of gout. Here are various ways you can do it at home.
1. Monitor your body's uric acid levels
The thing you have to have is a gout test. At present, gout checks can be used by patients themselves. The shape is almost the same as the blood sugar checker at home.
So, using these tools you can continue to monitor your uric acid levels. Normal uric acid levels are below 6 mg / dL for women and men under 7 mg / dL.
2. Exercise regularly
Treatment of gout in other homes is the easiest to do regular exercise. Exercise regularly with a moderate intensity of at least 30 minutes for 5 days a week.
Symptoms of gout will be more manageable if you do exercise. Exercise makes your joints well-trained, so it can prevent joint pain that often attacks people with gout.
3. Maintain weight with the right diet
People who are obese have a higher risk of having high uric acid than people who have normal weight.
To maintain weight, choose complex carbohydrate sources in your diet. Eat more fruits, vegetables, and whole grains. Avoid foods like sweet cakes, sweets, sweet drinks and products that contain high fructose sugar.
Also, reduce saturated fats from red meat, fatty poultry, and high-fat dairy products. Choose your daily protein source from lean meat, fish, and poultry about 2-3 pieces per day. Another source of protein that can be added to your diet is low-fat dairy products or yogurt.
In addition, also choose foods that must be avoided and limited to preventing a surge in uric acid, which is higher, namely avoiding foods and beverages that are high in purine (gout), namely seafood, red meat, sweet foods (containing sugar), alcohol, and innards
4. Drink plenty of water
Instead of consuming alcohol or sweet drinks, you should choose water that has been proven to be healthier. Frequent drinking of alcohol is proven to increase uric acid levels, causing a gout attack to occur.
Drinking at least eight glasses of water per day will help transport nutrients and substances that are not used in the body. Some experts believe that drinking water will help facilitate the removal of uric acid that accumulates in the body.
Apart from the water itself, choosing fruits that contain water can also be one way to facilitate the release of gout.
5. Gout medication from a doctor
In addition to choosing food, how to deal with gout in other homes is obediently taking medication. If you have been diagnosed with high uric acid and given a special medication by a doctor, take the medication according to the instructions given regularly.
Usually doctors will also prescribe anti-inflammatory drugs such as celecoxib, indomethacin, meloxicam, or sulindac when they occur when the pain starts to ache and swell.
6. Rely on natural medicine
You can also deal with gout at home by relying on natural ingredients around you. But of course these natural ingredients still cannot replace the full function of the medicine that the doctor has given. This natural remedy can only help control symptoms that appear. The following are natural gout remedies that can be consumed.
Apple vinegar
Reported on the Healthline page, there are no scientific studies that examine the use of apple cider vinegar in the treatment of gout. However, apple cider vinegar is an ingredient that can reduce the occurrence of inflammation, thus preventing the emergence of gout piles in the joints.
Research shows that apple cider vinegar can help you lose weight by making the sample feel full faster.
Well, with the decrease in body weight, uric acid levels will also be easier to decline. A 2010 study that was followed by men aged 35-57 years during the 7 years showed that people who experienced changes in body weight (decrease) of about 22 points, were 4 times more likely to reduce their uric acid levels. Therefore, consumption of apple cider vinegar can help this process of decline.
Ginger
Ginger can also help treat gout sufferers. Ginger acts as an anti-inflammatory agent that prevents the formation of crystals and relieves the symptoms of gout.
Ginger contains several anti-inflammatory substances, namely gingerols and shogaol, these two substances that will help reduce the severity of inflammation that arises.
Lemon
Lemon not only provides vitmain C which helps relieve pain due to gout but also helps provide potassium. Potassium is used to maintain kidney function and helps keep blood and urine pH levels slightly alkaline.
With balanced kidney function and pH levels this can help prevent the formation of uric acid crystals. One way is easy, squeeze the lemon in a glass of warm water, and drink it in the morning.
