Contents:
- Medical Video: 12 Harmful Things You Do to Your Dog Without Realizing It
- A variety of bad habits that must be avoided
- 1. Watch too much TV or play laptops andhandphone
- 2. Too late to eat
- 3. Eat when you're not hungry
- 4. Too long to open social media
- 5. Too long sitting
- 6. Stay up late
- 7. Resist anger
- 8. Think of yourself as 'stupid'
- 9. Remembering stress in the past
- 10. Underestimating the dangers of air pollution
Medical Video: 12 Harmful Things You Do to Your Dog Without Realizing It
Many know that smoking and eating fatty foods can damage health. However, there are several other habits that you don't realize can also damage your health. Not only your body but also your mental health. Want to know what are the habits? Come on, see the following review.
A variety of bad habits that must be avoided
1. Watch too much TV or play laptops andhandphone
Although it can be said as a relaxing activity, watching TV too often or playing a laptop saves so much negative influence on the health of the body. Over time watching television or usinggadget has been linked to an increased risk of obesity, diabetes, and pulmonary embolism.
Besides that, watching TV is too long and playinggadget without being balanced with physical activity can reduce brain cognitive abilities. This is evident, as reported by VeryWell.com that a 2016 study published in JAMA Psychiatry, conducted cognitive tests that people who watch TV more than 3 hours per day for 25 years appear poorly on the test compared to people who don't watch a lot of TV.
2. Too late to eat
Never think that delaying meal time will reduce your weight. That is not justified. Delaying eating time will actually increase your appetite afterwards. It could be that your portion will be more than usual.
Delaying eating time will slow down the body's metabolism so that the body will feel weak. In addition, delaying eating will cause your stomach acid to rise. Bad, this habit can increase the risk of developing diabetes.
It's best if you take your time to eat, so that you remain focused and uplifted.
3. Eat when you're not hungry
Just eating a snack or venting yourself from feeling stressed by eating too often might cause excess calories for your body. Then, your body weight will rise above normal and eventually obesity.
Obesity can increase many risks, not only diabetes, stroke, but also many other diseases. It is important to maintain your meal time and diet, so that your body weight is maintained.
4. Too long to open social media
Research has found that many people are "isolated" due to struggling with social media. Social isolation is bad for your mental and physical health. You will only spend most of your time observing social media, without doing activities that make your body move. What's more, research also shows that taking too long to observe social media can cause jealousy among friends and reduce it mood thus increasing the risk of depression.
5. Too long sitting
Spending too much sitting on a chair might make your physical health worse. Why? Sitting for long periods can increase the risk of obesity, type 2 diabetes, and cardiovascular disease. Because sitting will not cause any activity or movement that can burn large amounts of calories. Likewise with psychological health.
Overcoming this, you can do strong activities for 1 hour or at least try to move your body a few minutes every half hour. That way, your body and mind will still be good.
6. Stay up late
Stay awake at night and then sleep the next morning is one habit that is not good and can damage health. People who stay up late tend not to do physical activity the next day and also interfere with meal times. If you have a habit of staying up late, then change the habit slowly until your body gets used to it and you can move normally.
7. Resist anger
"Patience has its limits", the saying has a point. When we are angry, it's better to vent it. If it is buried, it can cause stress and if it expands on a peak it can endanger health. Reporting from WebMD, Harvard Professor Laura Kubzansky stated that those who build their emotions and experience sudden bursts of anger are far more susceptible to heart disease.
8. Think of yourself as 'stupid'
Every time you make a mistake or lack, you will usually criticize yourself as 'stupid'. This habit does not directly refer to your health. however, putting yourself in a bad position can damage your mental health. A 2014 study published in Personality and Individual Differences found that harsh self-criticism increased the occurrence of symptoms of depression.
9. Remembering stress in the past
A 2017 study published in Behavior Research and Therapy found that reflecting on a pressure, problem, or trauma in the past can cause symptoms of depression to increase. Instead of doing this, you better enjoy your valuable time and make a better future plan.
10. Underestimating the dangers of air pollution
When you travel out, especially using a motorbike, sometimes you forget to wear a mask. The air you breathe at that time, contains various kinds of chemicals and unknown substances, especially in certain work environments and big cities.
Your careless attitude can cause serious problems for your lung and heart health.
