Contents:
- Medical Video: 7 Foods That Can Be Dangerous for Your Skin
- List of healthy foods for the skin
- 1. Strawberry
- 2. Papaya
- 3. Tomatoes
- 4. Edamame
- 5. Red peppers
- 6. Pumpkin
- 7. Spinach
- 8. Coffee
- 9. Know
- 10. Salmon
- 11. Tuna
- 12. Corn
Medical Video: 7 Foods That Can Be Dangerous for Your Skin
Sunscreen helps the skin from the outside to maintain its natural moisture so that the appearance of the skin remains healthy and beautiful. However, internal help, such as certain foods and drinks, also has a role that is equally important for the health of your skin. Because, in the food you consume contains various vitamins and minerals that the skin needs. So, what are the healthy foods for the skin that must be consumed daily? Check out the reviews in this article.
List of healthy foods for the skin
1. Strawberry
According to research published in The American Journal of Clinical Nutrition, eating foods rich in vitamin C, such as strawberries, helps slow the appearance of wrinkles and dry skin problems due to the aging process. The role of vitamin C in moisturizing the skin may be caused by its ability to neutralize free radicals due to UV light and also encourage the process of synthesis of collagen, which serves to maintain skin elasticity.
2. Papaya
Papaya is another perfect source of vitamin C. Various studies have shown that vitamin C can protect skin cells from damage caused by sunlight by repairing DNA that has been damaged by UV light. Healthy foods for the skin which are also rich in vitamin C in addition to papaya are broccoli and other green vegetables.
3. Tomatoes
Tomatoes contain lycopene, carotenoids that can protect your skin from sun radiation. In one study, participants who were exposed to UV light were known to have a lower risk of skin irritation after consuming 2 ½ tablespoons of tomato paste or drinking at least 350 ml of carrot juice every day, in addition to their daily meals for 10 - 12 weeks.
4. Edamame
Edamame is rich in isoflavones, antioxidants that function to counteract free radicals from sun exposure causing premature aging. Isoflavones can also help increase collagen production, which begins to slow down around the age of 20.
5. Red peppers
Medium red peppers can meet 200 percent of the need for vitamin C in a day. Eating more vitamin C can help protect skin cells from sun damage as researchers have suggested that vitamin C can help repair DNA damaged by UV light.
6. Pumpkin
Beta carotene contained in pumpkins can protect your skin from UV radiation. Beta carotene can also be converted into vitamin A by the body, which can maintain healthy eyes, bones and the immune system.
7. Spinach
Spinach has high lutein levels, which function to protect your skin from UV damage. When buying spinach, choose spinach in the topmost pile, which is most exposed to sunlight. The latest study, published by The Journal of Agricultural and Food Chemistry, revealed that spinach stored under light for at least 3 days showed increased levels of vitamins C, K, and E, carotenoid lutein, and zeaxanthin.
8. Coffee
Apart from the various vegetables and fruits mentioned above, it turns out that coffee is also included in healthy food for the skin. Because, according to a study published by The European Journal of Cancer Prevention, one cup of coffee per day might reduce the risk of skin cancer. The results of research conducted on more than 93 thousand women showed that those who drank a glass of caffeinated coffee every day saw a 10 percent reduction in the risk of developing nonmelanoma skin cancer.
9. Know
Tofu can help the production of collagen which can soften the skin, because tofu is rich in isoflavones. In a study published by The Journal of the American College of Nutrition, rats given isoflavone and then exposed to UV light had fewer wrinkles and smoother skin than rats exposed to UV light and did not get isoflavones. Researchers believe that isoflavones help prevent a lack of collagen production.
10. Salmon
According to a 2009 study from the American Journal of Clinical Nutrition, the content of omega-3 fatty acids DHA and EPA (docosahexaenoic and eicosapentaenoic acids) found in salmon can protect cells from free radical damage caused by UV light.
Researchers followed the eating habits of more than a thousand Australian adults for approximately 5 years and found that those who ate more than 5 ounces of omega-3-rich fish (such as salmon) each week could reduce up to 30% risk of symptoms of skin cancer.
11. Tuna
Not only salmon, tuna and other fish rich in omega-3s are also included in the list of healthy foods for the skin. The omega-3 content in tuna can help you keep your skin looking youthful and prevent skin cancer.
EPA (eicosapentaenoic), one of the fat content in fish containing omega-3, is proven to help increase collagen production, fibrous protein that keeps skin smooth. In addition, DHA (docosahexaenoic acid) in omega-3 serves as a deterrent to skin cancer by reducing inflammation that causes tumor growth, said Homer S. Black, Ph.D., professor emeritus of the department of Baylor College of Medicine dermatology in Houston, United States.
12. Corn
Corn is the best source of lutein, a type of carotenoid substance. Like lycopene, lutein also protects your skin from UV damage.
