3 Creative Healthy Breakfast Menu Creations for Diabetics

Contents:

• Medical Video: Healthy Indian Breakfast Ideas for Diabetes || Stop Diabetes
  
• Breakfast menu for diabetics who are healthy but still delicious
  
• 1. Salad
  
• 2. Low-carbohydrate sandwiches
  
• 3. Red bean meat soup
  

Medical Video: Healthy Indian Breakfast Ideas for Diabetes || Stop Diabetes

People who have diabetes must maintain and regulate their food intake every day. People with diabetes also should not deliberately skip meals. Maccording to American Diabetic Association, diabetic patients are still allowed to eat as much as 45 to 60 grams of carbohydrates per meal, including at breakfast.

But the limited carbohydrate intake does not mean that diabetics cannot enjoy a delicious breakfast. You can still have a healthy and delicious breakfast without having to worry about rising blood sugar. What are the breakfast menus for diabetics that are easy to make? Check out the following healthy menu.

Breakfast menu for diabetics who are healthy but still delicious

1. Salad

Materials needed:

• ½ cut carrots
• 1 cut cucumber
• 10 cherry tomatoes, each cut into 2 parts
• ½ avocado, separate from the skin and seeds
• 3 tablespoons of olive oil or mustard
• 1/2 boiled egg
• 1 tablespoon of walnuts or almonds
• lettuce or leaves pay fresh enough

How to make

1. Prepare all ingredients, cut cucumber carrots and avocados according to taste
2. Put carrots, eggs, avocados, tomatoes, eggs, and olive oil sauce into 1 bowl then stir
3. After that, sprinkle the beans or seeds on top. Salad as a breakfast for diabetics is ready to be served

2. Low-carbohydrate sandwiches

Materials needed:

• 2 sheets of whole wheat bread
• 100 grams of skinless chicken breast, turkey meat can be replaced
• Lettuce leaves and celery leaves to taste
• 1 tablespoon of beans
• ½ avocado, separate from the skin and seeds
• 2 tablespoons of low-fat mayonnaise

How to make

1. Pangang wheat bread which has been removed from the skin on a skillet without butter or anything on the surface of the bread.
2. Leave the bread until it's browned, then lift and rub with enough mayonnaise on the surface of the bread.
3. Then mix the contents of the sandwich ingredients by making all the ingredients into one, then add mayonnaise a few spoons and stir until smooth.
4. Take the toasted bread, coat the plain bread with lettuce and celery on top, then put the sandwich mixture on top.
5. Then cover again with lettuce. Then add the mayonnaise over the lettuce and cover with the last layer of bread.

3. Red bean meat soup

Materials needed

• 250 grams of beef or turkey, cut into cubes
• 1 teaspoon of salt and pepper
• 2 tablespoons of olive oil or coconut oil
• A small bowl of chopped carrots and tomatoes
• 2 fine garlic grains
• 2 fine shallots
• A bowl of half-boiled red beans

How to make

1. Heat olive oil in a pan, then add the meat
2. Sprinkle with salt and pepper. Cook over low heat and wait for the meat to turn brown
3. Add 1 carrot and 1 chopped tomato
4. Add 2 small cups of boiled water
5. After boiling, add the red beans
6. Stir the dish slowly. Make sure the meat and red bean texture are perfectly cooked. Then the meat soup is ready to be served.