Contents:
- Medical Video: A Pain-Free Thumbs Up - Mayo Clinic
- Do your hands hurt after typing?
- The cause of hand pain after typing
- 1. Repetitive strain injury
- 2. Carpal tunnel syndrome
- 3. Trigger finger
Medical Video: A Pain-Free Thumbs Up - Mayo Clinic
For those of you who have to type every day on a laptop or on other technology devices such as smartphones, this can actually 'invite' various complaints. What is it and how to overcome it? Check out the following review.
Do your hands hurt after typing?
There is no day without typing, this sentence might suit you who has a job as a writer or a job that makes a laptop or computer as the main supporting tool of the job.
From this, it is certain that one of the organs that have a very important role is the hand. Hands are a vital organ that supports your activities every day.
If you continue to feel sore in the area of your hands, feel pain and tingling, this can make you unproductive at work. Complaints like this can indeed strike anyone. However, this complaint should not be underestimated, because this can trigger a neurological disorder (neuropathy) on the wrist. There are some hand complaints that might happen to you right now, what are you doing?
The cause of hand pain after typing
1. Repetitive strain injury
Repetitive strain injury (RSI) is a condition in which the hand is injured or damage that occurs to the muscles or other nerve tissue of the body because of doing something repeatedly and lasting for years.
This can cause pain in the muscles and nerve tissue that starts from a tear. This complaint can occur because of the frequency of hand movements with a hardware computers often increase, for example because every day you have to press keys and move mouse.
Usually the complaint that will occur is the hand will be numb, and ache. This can be caused by poor typing and relaxed position and lack of rest when using a laptop.
For that, try to be comfortable while typing and you should not push the button too hard.
2. Carpal tunnel syndrome
Have you ever heard of carpal tunnel syndrome aka carpal tunnel syndrome? Not much different from RSI, this syndrome occurs due to disruption of the middle nerve (median nerve) due to pressure that occurs on the wrist which causes pain, pain and weakening of the muscles in the wrist.
The characteristics of the hand will feel painful, arising from heat, tingling or numbness, especially in the distribution of nerves, such as the thumb, index finger and middle finger. For the treatment itself, it must be seen how much the level of weakness and 'damage'. This treatment can be through drugs, physiotherapy to surgery.
The risk of carpal tunnel syndrome can be minimized by resting your hands every time you feel sore, sitting position while working also needs attention. If necessary, use special wrist pads on mousepad or the keyboard so that the hands feel comfortable.
3. Trigger finger
Another risk that often attacks is trigger finger, tendon stiffness or tendon sheath. Trigger finger is a condition of pain or pain in the fingers, the fingers feel stiff when bent or when they want to be straightened. Even if trigger finger which is experienced as severe, the finger may be locked in a bent position so that it is difficult to straighten back spontaneously.
Generally, trigger finger this occurs due to degenerative or aging processes in the elderly (elderly people). But that does not mean you who are young cannot experience this. Trigger finger can also be experienced by children, especially infants. Children who experience it trigger finger, the anatomy of the pulley is narrowed. This constriction occurs because of abnormalities in the uterus.
Not much different from complaints on the other hand, if you experience it trigger finger the first thing to do is to rest your fingers. Try to make the finger neutral and relaxed. Another method is to compress with ice water to help reduce swelling.
Various complaints that can cause complaints of nerves in the hand can be prevented by not forcing the hands to work hard. Hands also need time to rest, and one more thing, when working do not underestimate the position of the body when sitting.
