Contents:
- Medical Video: Carbs Worse Than Sugar | Beware Of This!
- Why is liquid sugar more dangerous?
- Liquid sugar is often hidden
- More likely to cause sweet addiction
- Health risks due to consumption of liquid sugar
- 1. Obesity
- 2. Increased blood glucose levels
- 3. Risk of heart disease
- So, is liquid sugar really dangerous?
Medical Video: Carbs Worse Than Sugar | Beware Of This!
In liquid or solid form, sugar generally has the same number of calories, 4 calories / gram. But there are opinions that state liquid sugar is more unhealthy than solid sugar. Is that true?
Basically, excessive sugar consumption is not good for health because it can trigger more body fat accumulation, and disrupt the balance of blood glucose. Whether in liquid or solid form, sugar can still cause addiction so we would rather eat or drink sweet drinks.
READ ALSO: 10 Unexpected Things That Cause Blood Sugar to Rise
Why is liquid sugar more dangerous?
Although the main thing is how much sugar you consume, there are several reasons that cause liquid sugar to risk more health problems than solid sugar, including:
Liquid sugar is often hidden
In fact, almost every packaging drink and dish in a restaurant has a high sugar content, or at least 100 calories or around 20-30 grams of sugar per 350 ml. Liquid sugar in drinks is usually added sugar, but has a higher level of drinks with basic ingredients of milk or fruit which also has a type of lactose and fructose sugar.
READ ALSO: Food and Beverages with High Sugar
More likely to cause sweet addiction
Even though it has high levels of calories, sugar in drinks does not cause a feeling of satiety but can actually increase the desire to eat more. In addition, the body and brain also do not respond to sweet drinks as well as responding to sweet foods. As a result, we will still feel hungry even though the daily calorie limit has been met.
One study has proven both of these with experiments consuming 450 calories from jelly bean and carbonated drinks. Individuals who consume sweet foods in the form jelly bean tend to feel more full and eat less food, while individuals who drink soda do not feel full and more and ultimately consume more calories.
Health risks due to consumption of liquid sugar
Consumption of excess liquid sugar will increase your calorie intake significantly and increase the risk of several health problems, including:
1. Obesity
Consumption of sugary drinks will make you more at risk with excessive calorie consumption. One study in 2015 showed that individuals who were obese were found more in those who consumed more liquid sugar. The advantages of consuming 10 grams of liquid sugar or about 40 calories from daily calorie needs, will increase your body weight by about 0.4 kg grams and increase your waist circumference by about 0.9cm.
2. Increased blood glucose levels
This is an important factor in the development of diabetes mellitus and this can occur from childhood when they eat sweet foods or drinks. One study in children aged 10-12 years in Canada found that after two years of observation, children who consumed lots of sweet drinks had higher blood sugar and insulin levels than children who consumed fewer sweet drinks. This is a sign that the body does not respond to glucose consumption properly and can cause prediabetes to diabetes at an earlier age.
READ ALSO: 4 Things To Do If You Have Diabetes
3. Risk of heart disease
Excessive sugar consumption, especially from liquid sugar can trigger the secretion of fat components such as more triglycerides into the bloodstream. As a result, this will increase the development of plaque in the blood vessels and cause damage to the heart. Something similar will be more likely to be experienced by individuals with obesity and symptoms of diabetes with a high sugar consumption pattern, where there is an increase in blood sugar and fat levels which can accelerate heart coronary arteries.
So, is liquid sugar really dangerous?
Liquid sugar in sweet drinks will be dangerous if we do not control the overall high sugar consumption pattern. This is because obesity and increased blood sugar levels will be more likely to occur if we consume simple carbohydrates such as excess glucose.
Conversely, liquid sugar will not be dangerous if we balance it by reducing calories from carbohydrate food sources such as rice and bread, and still eating fruits and vegetables. Even though it does not provide satiety, you should also consider avoiding sugary drinks or reducing calorie intake if one day you consume a sweet drink of around 600-700 ml, because it meets at least ± 200 calories of daily needs.
READ ALSO: Stevia Plants As Substitutes for Sugar, Healthier?
