Contents:
- Medical Video: 15 HELPFUL PERIOD LIFE HACKS
- Various ways to deal with menstrual pain
- 1. Paste a warm compress on the stomach
- 2. Take painkillers
- 3. Drink ginger tea
Medical Video: 15 HELPFUL PERIOD LIFE HACKS
Menstrual pain is often unavoidable. But in most cases, the pain can be very excessive to interfere with daily activities. If this is what you normally experience, it's good to see various ways to deal with menstrual pain in this article.
Various ways to deal with menstrual pain
1. Paste a warm compress on the stomach
The increase in prostaglandin hormone production a few days before menstruation makes the muscles of the body contract tightly, causing stomach cramps and back pain. This can be overcome by attaching warm water compresses to painful parts of the body.
Warm temperatures widen blood vessels so that blood flow and oxygen supply can more easily reach the affected area. A smoother blood flow helps relax tightened and stiff muscles, reducing menstrual pain.
The trick, just soak the towel in lukewarm water (40-50º C) and squeeze the excess water before it is placed on the skin. You can also fill a plastic bottle with hot water and wrap the bottle with a washcloth before putting it on the skin. Warm compresses may be repeated several times a day until the pain has subsided, but do not apply more than 20 minutes for one session. If you want to repeat, rest your skin for about 15 minutes before starting to compress again.
2. Take painkillers
Taking pain medication such as ibuprofen, naproxen, or aspirin is one of the most effective ways to deal with menstrual pain. These drugs work to inhibit the production of natural inflammatory substances in the body that cause pain.
Even so, painkillers should not be used for a long time. Be sure to take medication according to the dosage and not be mixed with other drugs that might interfere with the effectiveness of the drug. Always ask your pharmacist or doctor before you use this medicine.
If you are under 20 years old, you should not use aspirin.
3. Drink ginger tea
Ginger has compounds that are considered effective for reducing inflammation and pain, including menstrual pain. In addition, ginger can also reduce the symptoms of nausea that sometimes often appears during menstruation.
The trick, brew pieces of ginger with tea leaves in hot water. Add a little honey, so it's better. Avoid these drinks if you have gallstones or stomach ulcers.
