Contents:
- Medical Video: Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer
- How to choose good fish?
- How to make your family like to eat fish
- 1. Select the type of fish
- 2. Remove the fishy smell
- 3. Creative in processing
Medical Video: Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer
Omega-3 fatty acids in fish are very good for increasing the brain's working power. Some types of fish are also rich in vitamin D. As a 'chef' at home, surely you feel irritated when the fish you cook is laborious, nobody touches it. You don't grieve, maybe something is wrong with your fish dish. Here are tips so that your family likes to eat fish.
How to choose good fish?
According to the American Academy of Pediatrics fish is very good for children under one year of age. The study found that babies who ate fish before the age of 9 months would have a lower risk of developing eczema. However, make sure you don't choose the type of fish that contains high mercury. You also have to choose fresh fish, wrong choice of fish will make the fish taste not good to eat.
The fish you buy must be fresh. This can be seen from its physical characteristics. Pay attention to the gills, the color must be fresh red with normal mucus. The aroma of the fish is still fresh, the scales are strong and intact and not easily released.
Fish meat that is still thick indicates the fish is still fresh. In addition, fish that are still good, if put in the water will sink quickly. If you want to buy milkfish, so as not to buy it wrong, you should pay attention to the color of the skin on the back. If it is black, this indicates that the milkfish is no longer fresh. Fresh milkfish does not smell of soil, and milkfish gills are free from mud.
Choosing good fish is the first step so that your family likes to eat fish. This simple thing can bring change to your family's nutrition
How to make your family like to eat fish
1. Select the type of fish
Choose the type of fish that does not have many thorns and large flesh, such as tuna, salmon, pomfret, snapper, tengiri, skipjack and mackerel. Some people usually don't like fish because they have trauma to fish spines. This also prevents your family from choking on thorns when eating fish. So, your family members will not be afraid of thorns coming into your mouth when eating fish.
2. Remove the fishy smell
Most people don't like to eat fish because of the fishy smell. Even if you wash and fry it, sometimes the fishy smell can still smell. This is because improper processing of fish. You can remove the fishy smell by washing it clean and soaking it first with lime juice for about 15 minutes.
3. Creative in processing
Some of your family members may not like to eat fish because the processing is less attractive. You can make various fish dishes to suit your family's tastes. You can process fish without showing fish shapes, for example crispy flour, fish balls, fish nuggets, dumplings, and so on.
You can also serve processed fish interestingly with complementary vegetables. An interesting presentation can invite appetite. Serve with vegetables and rice then decorate in a unique and interesting way.
