Contents:
- Medical Video: 3 Habits That Will Change Your Life
- What are the habits that keep the body strong?
- 1. Don't forget to have breakfast
- 2. Try to make small talk
- 3. Drink more water
- 4. Turn off your electronic device when you want to sleep
Medical Video: 3 Habits That Will Change Your Life
Do you still often feel lethargic and not energetic almost every working day? Don't think you have an illness first. The sluggishness, fatigue, and energy that you feel, maybe because you have wrong habits so far. Yes, believe it or not, maybe your habits are wrong.
Compared to just relying on a cup or two cups of coffee, try doing simple habits in this article, you can feel your body still energized, you know!
What are the habits that keep the body strong?
1. Don't forget to have breakfast
Keeping your body powered every day is actually not difficult for you to do, no need to bother having to take additional multivitamin supplements, you just need to make sure that you get breakfast.
A breakfast with balanced nutrition can help the body stay energized while carrying out activities. Breakfast according to a dietitian, Alyssa Cohen, says that breakfast helps keep your blood sugar stable. Did you know that your blood sugar will increase in the morning? Why can it increase in the morning? Because the release of the hormone cortisol will increase when someone awakens from sleep.
You can consume a good source of carbohydrates at breakfast to help keep your blood sugar stable. You can also try whole wheat bread, eggs, or fish to make a breakfast menu.
2. Try to make small talk
Work that you feel is endless will definitely make your energy drained. This sometimes also makes you forget to socialize. In fact, socializing or making small talk with friends, family, or people you just know can keep your body strong.
A surgeon, Dr. Alex Roher as reported in Huffington Post, claiming that socializing by listening to someone speaking can make him stay energetic and energetic even though his work as a surgeon is quite tiring.
Why can making small talk with other people keep the body strong? Because when you interact with other people, you will feel more relaxed, relaxed, and not have to worry about anything.
From interactions like chatting, you can laugh or throw jokes. That way, you will feel refreshed and not stressed so that your body will remain energized.
3. Drink more water
It sounds simple. But did you know that dehydration can also make you lethargic, weak, and not energized?
A British study found that one in five people did not know how much water they should drink.
Someone who lacks body fluids according to this study will easily feel tired, angry, difficult to concentrate, and eventually often eat unhealthy foods. Health professionals will usually advise you to drink eight glasses per day. Try not to drink soda or too much coffee..
4. Turn off your electronic device when you want to sleep
According to the National Sleep Foundation, an average adult needs seven to eight hours of sleep each night. Well, how long do you sleep every night? If your answer is less than that, you should try to get it enough sleep time so that the body stays energized.
Avoid watching TV late at night even though there is your favorite program. Also make sure, you don't constantly stare at the cellphone screen when going to sleep. So that tomorrow you feel fresh and powerful, start turning off the TV and handphone You when approaching bedtime.
Remember, you can still open all the work messages or gossip that entered your cellphone in the morning.
