Contents:
- Medical Video: What Will Happen If You Eat Nothing for 7 Days
- Various food ingredients are mandatory when fasting
- 1. Foods that contain carbohydrates
- 2. Drinks or liquids
- 3. Vegetables and nuts
- 4. Fruits
Medical Video: What Will Happen If You Eat Nothing for 7 Days
Different people, different tastes and compulsory food when fasting. Usually, when breaking the fast people tend to buy typical food or snacks that are sold on the sidewalk before breaking time. As for the time of sahur, not infrequently many rely on fast food because it is practical and easy to make.
As is known, most foods that are not necessarily clear nutrition and nutrition, can affect the health of the body. Plus, the period of fasting is not short, you know. That is, if in one month of Ramadan you do not pay attention to food intake, the body will also produce bad effects a month ahead. Approximately, what are the healthy foods that must exist during this fasting month?
Various food ingredients are mandatory when fasting
It's not that you should not consume or snack during Ramadan. You can, but all of that you have to balance with healthy eating. So that the future impact of the body is not imbalanced in nutrition and your body's health is maintained. The following are mandatory types of food when fasting:
1. Foods that contain carbohydrates
When fasting, your body needs carbohydrates to make glucose, which is your body's main energy source. Glucose is a type of sugar that is used as energy or stored so that it can be used later.
Carbohydrates can be found in foods such as rice, pasta and bread. The good, consumption of foods containing carbohydrates at dawn, in order to feel the benefits of energy during fasting and the body is not easily weak.
2. Drinks or liquids
Even though it is not in the form of food, in fact when breaking the fast and sahur the body needs drinks. Whether it's water, milk, juice, tea or smoothies can provide hydration without excessive calories. Of all types of drinks, the most obligatory and most important to drink is mineral water.
Why should you drink water? Because, your body uses water in all cells, organs, and other body tissues to help regulate temperature and maintain other body functions. If your body loses water through breathing, sweating, and digestion, it is important to hydrate it again by drinking fluids and eating foods that contain water. During fasting it is better to drink 5 glasses of mineral water at dawn, and 5 glasses later when breaking fast, so the body remains well hydrated.
3. Vegetables and nuts
Vegetables and nuts are mandatory food sources when fasting. All vegetables and nuts provide a combination of soluble and insoluble fiber. Fiber helps keep the intestines working properly and slows down the breakdown of food into glucose in the blood. Soluble fiber can also help control cholesterol levels in the blood which usually culminates when eating fast breaking dishes.
4. Fruits
Dates have become legendary dishes that are usually eaten for breaking the fast since the time of the Prophet Muhammad. Many already know too, that dates are good because the natural sugar content is good for triggering the body's energy, and provides enough minerals such as potassium, copper and fiber. You can also get the benefits of fluids, various vitamins and minerals in avocados, oranges, suri cucumber, and cantaloupe.
