4 Tips to Reduce the Side Effects of Antibiotics Naturally


Medical Video: 4 Tips To Reduce the Side Effects of Antibiotics

When you get a bacterial infection, taking antibiotics is the right way to restore your immune system by killing the bacteria. Just like other drugs, antibiotics can also trigger some side effects that make the body feel uncomfortable. This makes some people feel reluctant to see a doctor and take antibiotics when they are sick. So, how to reduce the side effects of these antibiotics? Come on, see the explanation below!

Various antibiotic side effects you need to know

Antibiotics are included in the class of drugs that require a doctor's prescription. Antibiotics are commonly used to treat infections caused by bacteria such as sore throat, bronchitis, pneumonia, and urinary tract infections.

In addition to curing diseases, antibiotics can also cause several side effects, including:

  • Stomach ache
  • Fever
  • Nausea
  • Gag
  • Diarrhea
  • Loss of appetite

In some cases, the side effects of antibiotics can also be a rash, coughing, or difficulty breathing. This case is very rare, possibly caused by a drug allergy. Therefore, immediately consult a doctor if you start feeling one or several side effects after taking antibiotics.

It should also be noted that not all diseases need antibiotics, for example, just a cold or a cold. Flu and colds are diseases caused by viral infections so they will not be effective if treated with antibiotics. If antibiotics are still used, then this will actually trigger antibiotic side effects as mentioned earlier.

Inappropriate use of antibiotics can also make bacteria more resistant or immune to antibiotics. As a result, you are susceptible to the same infection and more difficult to recover later on.

Natural ways to overcome the side effects of antibiotics

If you begin to feel one or several side effects of antibiotics, you are not advised to stop taking antibiotics immediately without advice from your doctor. Because, this will make your disease back again, even stronger than before. As a result, the disease will be more resistant to the antibiotics you drink so the healing time will be longer.

In addition to seeing a doctor, antibiotic side effects can also be overcome with some natural ingredients. Well, the natural way to deal with the side effects of antibiotics is as follows:

1. Probiotic supplements

probiotic supplements

Taking antibiotics not only kills disease-causing bacteria, but also removes good bacteria in the intestine (probiotics). In fact, probiotics are needed to keep your digestive system healthy.

According to a 2008 study, taking probiotic supplements can help prevent digestive problems due to antibiotics, as reported by Very Well. This is also supported by Dr. Michael Rabovsky from the Cleveland Clinic who revealed that probiotics proved to be able to prevent diarrhea.

In addition to supplements, you can also get probiotic intake from fermented foods, such as yogurt and kefir. However, make sure that your antibiotic medication is used up before you take supplements or eat foods that contain probiotics.

2. Herbal tea

drink tea every day

If you feel nauseous after taking antibiotics, try drinking ginger tea to reduce the side effects. If you don't like ginger, choose raspberry leaf tea which can help treat diarrhea due to taking antibiotics.

3. Milk thistle

Blessed Thistle plants are

Any medication you take, including antibiotics, will generally be processed by the liver to be broken down. This makes the liver stress and full of toxins. To overcome this, you can neutralize poisons in the liver with milk thistle.

Milk thistle is a natural ingredient that can help cleanse the liver from the effects of drugs. This one herb can remove toxins from the liver so that the digestive system becomes more smooth.

However, consult your doctor first before deciding to consume these natural ingredients.

4. Set your diet

healthy diet

Reduce the side effects of antibiotics by regulating the type of food consumed, namely by multiplying eating fruits, vegetables, and sources of lean protein. In addition, avoid various oily foods such as fried foods so as not to aggravate the stomach's work and cause stomach pain.

In order for antibiotic side effects to be more easily overcome, do not forget to always apply a healthy lifestyle such as regular exercise, adequate rest, drink lots of water, and control stress. Thus, you are also easier to reduce health problems due to taking antibiotics.

4 Tips to Reduce the Side Effects of Antibiotics Naturally
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